Food and Nutrition

Dietary Management for a Happy Heart with Asian-Inspired Mediterranean Meals (with Hands-On Cooking)

by Temasek Polytechnic

This workshop teaches the Mediterranean diet adapted to Asian cuisine to promote heart health. It covers healthy fats, whole grains, plant-based foods, and reducing saturated fats and sodium. Participants will cook heart-healthy dishes like grilled fish and stir-fried vegetables using herbs and olive oil. The session enhances cooking skills and understanding of diet’s impact on cardiovascular health.

Duration: 8 hours   

Nett Fee after Government subsidy: S$125.00

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Grow Your Own Food Series: The Farm is the Pharmacy

by Edible Garden City Pte Ltd

Plants have a marvellous way of healing and we benefit from their healing power. This programme will explore plants that are beneficial to include our diet based on science and traditional medicine. Participants will learn the beneficial uses of fruits, vegetables and herbs and share how they have been consuming these plants.

Duration: 3 hours   

Nett Fee after Government subsidy: S$17.00

✔SkillsFuture Credit Eligible

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Guide to a Wholefood and Plant-based diet lifestyle

by Kampung Senang Charity and Education Foundation

This course is a guide to understanding your body's condition and nutritional needs. Through this course, you will gain the ability to choose meal ingredients wisely and designed a personalised plan that suits your individual requirements. You will also explore the benefits of plant-based meals through local dishes, smoothies, baking and more.

Duration: 15 hours   

Nett Fee after Government subsidy: S$70.00

✔SkillsFuture Credit Eligible

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Healthy Cooking Made Easy Series - Asia Delight with a Twist (Blended Learning)

by Institute of Technical Education

The course aims to equip participants with the skills and knowledge to cook Asian dishes with a healthy twist. The menu is suitable for renal patients. By the end of the course, participants will be able to identify and prepare ingredients, describe the techniques and procedures behind the dishes and be equipped with the knowledge to confidently demonstrate them.

Duration: 7 hours   

Nett Fee after Government subsidy: S$40.00

✔SkillsFuture Credit Eligible

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Healthy Hi-Tea Baking Workshop

by National University of Singapore Society

Join us for an inspiring Healthy Hi-Tea Baking Workshop, where you'll learn to create delicious and nutritious treats that are perfect for your afternoon gatherings. This baking course emphasises baking with low sugar, no added sugar, and healthier oils, ensuring your bakes are not only tasty but also kind to your body.

Duration: 32 hours   

Nett Fee after Government subsidy: S$140.80

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How to prepare yummy microgreen dishes

by Kampung Senang Charity and Education Foundation

This course is targeted to teach participants to prepare a few easy recipes of dishes with Microgreen. It will also cover the preparation of micro green in order to retain the best nutrients within, as well as benefits of eating microgreen.

Duration: 3 hours   

Nett Fee after Government subsidy: S$15.00

✔SkillsFuture Credit Eligible

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Introductory Nutrition & Healthy Plant-Based Diet Workshop

by Kampung Senang Charity and Education Foundation

This course aims to equip participants with the knowledge of the benefits of eating plant-based foods. Participants will also enjoy the benefits of consuming nutritious plant-based food. Topics include the basics of nutrition and healthy lifestyles, the myths of plant-based food, and many more! At the end of the course, learners will be able to improve their lifestyle by curating a more nutritious, sustainable and healthy lifestyle for themselves.

Duration: 15 hours   

Nett Fee after Government subsidy: S$60.00

✔SkillsFuture Credit Eligible

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Nutrition Series - Healthy alternatives with Vegetable Juices, Teas and Kombucha

by Institute of Technical Education

Boost your wellness through nutritious beverages in our Healthy Alternatives course. Learn about the benefits and uses of vegetable juices, herbal teas, and kombucha. Gain essential knowledge and practical skills to create and enjoy healthy drinks that support your wellness journey.

Duration: 3 hours   

Nett Fee after Government subsidy: S$45.00

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Nutrition Series - Superfoods

by Institute of Technical Education

Discover how to create tasty and nutritious meals using superfood ingredients in our Superfoods course. Learn to recognize, prepare, and cook with nutrient-packed superfoods, enhancing your cooking skills and embracing their exceptional health benefits.

Duration: 7 hours   

Nett Fee after Government subsidy: S$75.00

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Nutrition Series - Wholesome Pastries

by Institute of Technical Education

Discover how to create delicious and nutritious pastries in our Wholesome Pastries course. Perfect for health-conscious individuals, this course covers ingredient preparation, baking techniques, and presentation skills.

Duration: 7 hours   

Nett Fee after Government subsidy: S$65.00

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全食品和植物性饮食生活方式指南 (Guide to a Wholefood and Plant-based diet lifestyle)

by Kampung Senang Charity and Education Foundation

This course is a guide to understanding your body's condition and nutritional needs. Through this course, you will gain the ability to choose meal ingredients wisely and designed a personalised plan that suits your individual requirements. You will also explore the benefits of plant-based meals through local dishes, smoothies, baking and more.

Duration: 15 hours   

Nett Fee after Government subsidy: S$70.00

✔SkillsFuture Credit Eligible

Click here to course provider's website

Anti-inflammatory Foods & Lifestyle Strategies for Optimal Health

by National University of Singapore Society

This course delves into the 5 Core Foundations of Health and their profound impact on ageing, metabolic health, and inflammation—the root causes of many chronic diseases. By exploring how to leverage food and lifestyle habits through the lens of functional medicine, you will learn effective strategies to boost energy, enhance immune function, and alleviate chronic health issues.
Nutrient-Dense Diet
Blood Sugar Regulation
Digestive Health
Sleep Stress Management

Duration: 8 hours   

Nett Fee after Government subsidy: S$35.20

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Basic Nutrition and Meal Planning for Older Adults

by Temasek Polytechnic

This workshop equips participants with essential knowledge and practical skills to plan nutritious and balanced meals tailored to older adults. Using the My Healthy Plate model, participants will learn about the roles of carbohydrates, proteins, fats, vitamins, and minerals in supporting aging bodies. Hands-on activities will focus on portion control and meal planning to address common age-related challenges such as appetite changes, chewing difficulties, and nutrient absorption issues. 

Duration: 8 hours   

Nett Fee after Government subsidy: S$125.00

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Dietary Management for Optimal Blood Sugar Levels (with Hands-On Cooking)

by Temasek Polytechnic

This workshop provides knowledge and skills to manage and stabilize blood sugar levels through diet. Participants will explore how different foods affect glucose levels, identify low-GI foods, and learn effective carbohydrate management strategies. The session includes a hands-on cooking component, where participants prepare low-sugar, nutrient-dense meals using whole grains, lean proteins, and fiber-rich ingredients. Additionally, they will practice substituting high-sugar ingredients with healthier alternatives.

Duration: 8 hours   

Nett Fee after Government subsidy: S$125.00

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Food for Healthy Ageing

by Singapore Association For Continuing Education, The

Food has a profound effect on our health and well-being, the more we age. This course will provide an enlightening and practical coverage of our body's nutritional needs, how our body responds to food and lifestyle, the impact of food on health and longevity, what constitutes correct and balanced food intake, and how food could play a role in healing chronic and degenerative diseases.

Duration: 21 hours   

Nett Fee after Government subsidy: S$96.60

✔SkillsFuture Credit Eligible

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Holistic Nutrition

by Singapore Training & Development Association (STADA)

Thomas Edison said that the doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and the cause and prevention of disease. In this workshop, participants will learn about the Human body and Holistic Wellness, and in particular, the right food to eat, and be involved in making a Detox salad.

Duration: 8 hours   

Nett Fee after Government subsidy: S$40.00

✔SkillsFuture Credit Eligible

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Mind Your Body - Nutrition for overweight and chronic diseases prevention

by Society for WINGS

With chronic diseases on the rise in Singapore, this course focuses on nutritional approaches for weight management, hypertension, high cholesterol and diabetes mellitus, empowering learners with food and nutrition knowledge in the prevention of chronic diseases.

Duration: 6 hours   

Nett Fee after Government subsidy: S$32.00

✔SkillsFuture Credit Eligible

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Nutrition for Optimum Health

by Temasek Polytechnic

Nutrition is coming to the fore as a major modifiable determinant of chronic diseases, with scientific evidence supporting the view that alterations in the diet have strong effects on health throughout life. This course prepares participants with sound theoretical and practical knowledge in basic nutrition and evidence-based strategies for optimal health in areas of weight management, functional foods and menu planning. It covers the evidence on exercise nutrition and provide practical nutritional recommendations to optimize exercise performance and recovery. 

Duration: 8 hours   

Nett Fee after Government subsidy: S$125.00

✔SkillsFuture Credit Eligible

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Nutrition for Sarcopenia Prevention and High-Protein Snack Workshop (with Hands-On Cooking)

by Temasek Polytechnic

This workshop educates participants on preventing age-related muscle loss (sarcopenia) through nutrition, emphasizing the importance of adequate protein intake. Topics include the causes and risk factors of sarcopenia, high-quality protein sources, and effective strategies for distributing protein intake throughout the day. The hands-on cooking session focuses on preparing easy, protein-rich snacks suitable for various diets. Participants will also develop individualized action plans to increase daily protein consumption.

Duration: 8 hours   

Nett Fee after Government subsidy: S$125.00

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The Science of Ageing Gracefully: Diet, Exercise & Skin Care

by Nanyang Polytechnic (NYP)

This course is suitable for all ages, genders, and fitness levels. The first half covers the body’s dietary needs, focusing on carbohydrates, proteins, lipids, and how the body responds to exercise. The second half explores skin structure and the role of skincare products in maintaining healthy skin. By the end, participants will be equipped to manage diet, exercise, and skincare effectively for themselves and others, promoting overall health and well-being.

Duration: 8 hours   

Nett Fee after Government subsidy: S$86.50

✔SkillsFuture Credit Eligible

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健康管理养生厨 (Healthy Living - Wellness Management Kitchen)

by Kampung Senang Charity and Education Foundation

本课程将帮助您了解健康生活开始于厨房。为了拥有健康的生活，我们必须从饮食管理入手，并确保我们为厨房配备健康的选择。

Duration: 8 hours   

Nett Fee after Government subsidy: S$40.00

✔SkillsFuture Credit Eligible

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营养与健康生活 (Nutrition and Healthy Living)

by Fei Yue Community Services

本课程讲授有关健康生活方式的概述，主要专注于饮食方面。学员能掌握基础营养知识，并懂的如何精明的选择饮食以提升健康和生活品质。

Duration: 8 hours   

Nett Fee after Government subsidy: S$36.00

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黄金年华之健康饮食

by Republic Polytechnic (RP)

在新加坡，更年期后的妇女以及50岁以上的男性，3高（高血糖、高胆固醇、高血压）的风险相应的增加。同时，失智症的问题也会在年龄越高的时候越明显。
 这一个互动课程会以简单的方式让您理解这些疾病，然后进一步让您明白您的饮食习惯如何造成甚至加速这些疾病的恶化。学员们也将学习如何设计自己的饮食餐单，帮助改善相关的问题。同时，您也会学习如何阅读以及分析食品标签，正确选择适合自己的食物

Duration: 7 hours   

Nett Fee after Government subsidy: S$60.00

✔SkillsFuture Credit Eligible

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Decoding Food Labels: Supermarket Savvy to Kitchen Ready (with Hands-On Cooking)

by Temasek Polytechnic

This workshop empowers participants to make informed food choices by teaching them how to decode nutrition labels and evaluate different food groups. Practical supermarket tips are paired with hands-on cooking activities to create balanced meals using ingredients selected based on label insights. Topics include understanding nutrient content, identifying hidden sugars and unhealthy fats, and applying food safety practices during meal preparation. Participants will also practice proper hygiene and safe cooking techniques.

Duration: 8 hours   

Nett Fee after Government subsidy: S$125.00

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Understanding Food Labels

by Nanyang Polytechnic (NYP)

This course is designed for individuals above 50 years old who want to improve their knowledge of Basic Nutrition. Through lectures and interactive activities, common nutrition myths will be debunked and participants will also be given the opportunity to learn about nutrition label reading. This will equip participants with the knowledge of how to choose nutritious food in everyday life.

Duration: 8 hours   

Nett Fee after Government subsidy: S$86.50

✔SkillsFuture Credit Eligible

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Water and Health

by Kampung Senang Charity and Education Foundation

Water affects our health and energy level. Participants will learn various natural ways to prepare water which can help to enhance its taste and health benefits.

Duration: 3 hours   

Nett Fee after Government subsidy: S$12.00

✔SkillsFuture Credit Eligible

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中医食疗食物篇 (Understanding the different features of food)

by Fei Yue Community Services

本课程会帮助学员认识与更了解中医食疗入门之食物系列。通过课程能了解食物的中医性能、营养知识和食疗药膳的选用与使用，帮助学员能通过日常食材采用来达到自我保健的功用。

Duration: 12 hours   

Nett Fee after Government subsidy: S$52.00

✔SkillsFuture Credit Eligible

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乐龄与饮食营养（一）(Nutrition for Healthy Living (Level 1))

by Fei Yue Community Services

课程旨在透过饮食的营养搭配的学习，使乐龄人士吃出健康，提升生活的品质。

Duration: 18 hours   

Nett Fee after Government subsidy: S$76.00

✔SkillsFuture Credit Eligible

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乐龄与饮食营养（二）(Nutrition for Healthy Living (Level 2))

by Fei Yue Community Services

课程透过介绍各种营养素的特点、生理功能、食物来源及疾病的关系，帮助银发族树立科学的饮食观念。

Duration: 18 hours   

Nett Fee after Government subsidy: S$76.00

✔SkillsFuture Credit Eligible

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⽔与健康 (Water and Health)

by Kampung Senang Charity and Education Foundation

Water affects our health and energy level. Participants will learn various natural ways to prepare water which can help to enhance its taste and health benefits.

Duration: 3 hours   

Nett Fee after Government subsidy: S$12.00

✔SkillsFuture Credit Eligible

Click here to course provider's website

Chinese Tea Culture for Health

by Kampung Senang Charity and Education Foundation

This course will enable participants to deepen their knowledge on the different types of Chinese tea, to cultivate appreciation for it and tea etiquette. Participants will also learn to develop the habit of drinking a cup of Chinese tea every day and promote self-care through drinking it.

Duration: 3 hours   

Nett Fee after Government subsidy: S$15.00

✔SkillsFuture Credit Eligible

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Drink the Right Herbal Tea

by Kampung Senang Charity and Education Foundation

This course explores the history, types, and health benefits of herbal teas, such as chrysanthemum for liver health and rose for emotional relaxation. Participants will learn proper consumption practices, pairing suggestions, and contraindications. Through tasting sessions, learners can share experiences and deepen their interest in herbal teas. Ideal for health-conscious individuals or those seeking new beverage options, the course promotes a more elegant and balanced lifestyle through the mindful enjoyment of herbal teas.

Duration: 4 hours   

Nett Fee after Government subsidy: S$21.60

✔SkillsFuture Credit Eligible

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Ginger & Spice, Nourish & Heal

by Society for WINGS

This course teaches about gingers and spices, covering their botanical and culinary uses, cultivation, and remedial properties. Participants will learn to use them in food, natural tonics, and healthy drinks, and explore their cultural significance in South Asian traditions like Ayurveda, Jamu, and TCM.

Duration: 4 hours   

Nett Fee after Government subsidy: S$21.00

✔SkillsFuture Credit Eligible

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Herb Infusions and Tincture Preparation

by Singapore Association For Continuing Education, The

This course covers an overview of key culinary herbs and their beneficial properties, different techniques of extracting plant-based essential oils and concoctions of a variety of herb infusions and tinctures. Participants will be guided through a hands-on experience of making selected herb infusions and tinctures (2-3 types). Through gaining knowledge of key culinary herbs and beneficial properties, participants are able to prepare their own herb infusions and tinctures for personal usage and purpose them into delightful gifts.

Duration: 3.5 hours   

Nett Fee after Government subsidy: S$17.50

✔SkillsFuture Credit Eligible

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喝对花草茶 (Drink the Right Herbal Tea)

by Kampung Senang Charity and Education Foundation

在本课程中，学员将了解花草茶的历史、种类及其健康功效，如菊花茶的清肝明目、玫瑰茶的舒缓情绪等。课程将提供饮用花草茶的注意事项，包括搭配建议、合理饮用量和禁忌。
通过品尝多种花草茶，学员可以分享自己的体验，激发对花草茶的兴趣。无论是健康生活的追求者，还是希望丰富饮品选择的茶爱好者，本课程都将帮助你享受更优雅、健康的生活方式。

Duration: 4 hours   

Nett Fee after Government subsidy: S$21.60

✔SkillsFuture Credit Eligible

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茶艺养生

by Kampung Senang Charity and Education Foundation

本课程将使学员加深对不同类型中国茶的了解，培养对茶的鉴赏力和茶礼仪。参与者还将学习养成每天喝一杯中国茶的习惯，并通过喝中国茶来促进自我保健。

Duration: 3 hours   

Nett Fee after Government subsidy: S$15.00

✔SkillsFuture Credit Eligible

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草药食疗系列 (Healthy Diets using Herbs)

by Kampung Senang Charity and Education Foundation

由于生活环境的改变，十之八九的新加坡人都远离乡村，很难有机会接触到生草药。本地生草药的种植也渐渐的集中在社区花园里。为了让公众能认识本地的草药，此课程将介绍草药的来源，科属，学名与别名, 并讲解生草药的性味特性，功能效用，种植与食疗方法。更重要的是辨别有毒、无毒的植物。

Duration: 12 hours   

Nett Fee after Government subsidy: S$60.00

✔SkillsFuture Credit Eligible

Click here to course provider's website