Life Transition

My Life Story - Starting the Journey of Writing Your Autobiography

by NWC Longevity Practice Pte. Ltd.

Ever thought of writing your own life story? Guided Autobiography (GAB) helps you document your life story, guided by a trained facilitator. Using themed prompts to spark memories, you’ll write and share your life stories in a supportive group setting. GAB, a powerful way of building new insights into your life events, has been well studied and proven to have many benefits including increased self-acceptance, decreased anxiety and tension, and more.

Duration: 20 hours
Nett Fee after Government subsidy: S$110.00
✔SkillsFuture Credit Eligible

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我的故事 (My Story)

by En Community Services Society

我如何走进这个世界？我渡过过怎样的春秋，见过什么风浪，尝过什么滋味，领受过的恩惠，熬过的苦涩甘甜，今天我如何整理我的过去，面对现在的自己，在我的这个情况和阶段当中如何自在逍遥的生活？

Duration: 9 hours
Nett Fee after Government subsidy: S$50.80
✔SkillsFuture Credit Eligible

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7 Habits of Happpy Retirees

by Singapore Association For Continuing Education, The

This course equips learners with a holistic understanding of components for a meaningful life after retirement: Having adequate finances, physical health, purpose, people and a positive mindset to take action (Happy).

Learners will be able to relate theories and research to the HAPPPY framework, explore active ageing opportunities and resources available in Singapore, and take relevant action. With the comprehensive coursebook RETIRE HAPPPY!, participants will be empowered to apply active ageing principles and resources confidently and effectively.

Duration: 3.5 hours
Nett Fee after Government subsidy: S$12.60
✔SkillsFuture Credit Eligible

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CFS LifeWork: Full Work Life Transition Programme

by Centre for Seniors

This course prepares seniors to plan and manage their work-life transitions, address concerns in their careers, retirement, health and family, and help them adopt a life-course approach to set goals and action plans for productive longevity. This course is also useful to individuals working with seniors, or involved in community work.

Duration: 24 hours
Nett Fee after Government subsidy: S$130.00
✔SkillsFuture Credit Eligible

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Positioning for Seniors: Find an inspiring identity

by Singapore Training & Development Association (STADA)

Many seniors after retiring from work lose their identities. They do not have a work/life routine, no specific responsibility, and worst of all, fail to find a new role for themselves in life and society. With a positioning, a senior will have a direction and parameters to work with. Through frameworks like the 7 principles of positioning, this course offers a simple and user-friendly framework to help seniors find an inspiring identity to make life beautiful and meaningful.

Duration: 8 hours
Nett Fee after Government subsidy: S$40.00
✔SkillsFuture Credit Eligible

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Redefine and Rebuild: Chart a retirement life course through LEGO® SERIOUS PLAY®

by Society for WINGS

This workshop uses LEGO Serious Play to help participants creatively design their ideal retirement. Through fun, interactive activities, attendees gain clarity about their retirement goals, values, and lifestyle preferences, preparing both emotionally and practically for a fulfilling transition into retirement while enjoying the process of self-discovery and planning through play.

Duration: 6 hours
Nett Fee after Government subsidy: S$36.00
✔SkillsFuture Credit Eligible

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Reframe & Rewire for Transition Workshop

by Society for WINGS

This course aims to help participants develop positive mindsets and equip them with tools and skills to overcome barriers to transition in the workplace as they age. Participants will learn to manage their health and wellness to lead fulfilling silver years, develope a retirement plan and be empowered to take charge of their finance through the application of evidence-based approaches to resilience, develop the fundamentals of positive ageing, recognise the social and individual changes in ageing well and more!

Duration: 12 hours
Nett Fee after Government subsidy: S$50.00
✔SkillsFuture Credit Eligible

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Rethink 50: Be Active & Relevant

by Centre for Seniors

This course equips participants with the knowledge of monitoring their own health status, understanding the nutritional needs of seniors, reading nutritional values on food labels, keeping fit, how to stay active and relevant through meaningful work, and building positive relationships with people they are engaged with.

Duration: 8 hours
Nett Fee after Government subsidy: S$57.00
✔SkillsFuture Credit Eligible

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Rethink 50: Preparing For Change

by Centre for Seniors

This course is a condensed version of the first 3 modules of CFS LifeWork. It focuses on helping mature workers and seniors with work-life transitions and to develop personal resilience in response to changes affecting their work and life to achieve productive longevity and be future-ready.

Duration: 8 hours
Nett Fee after Government subsidy: S$57.00
✔SkillsFuture Credit Eligible

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处世哲学（一）(Successful Ageing (Level 1) )

by Fei Yue Community Services

学习认识自我与他人的关系、学习如何聆听，沟通技巧以及处理人际中的冲突

Duration: 15 hours
Nett Fee after Government subsidy: S$60.00
✔SkillsFuture Credit Eligible

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如何退而不休活得精彩
(Retire, Re-engage and Rejuvenate)

by En Community Services Society

社会的老龄化和平均寿命的延长，让更多的乐龄在退休年龄前后徘徊。许多年长者甚至没做好退休的准备，在职业，家庭，经济及精神上充满困惑和沮丧。此课程将帮助乐龄调整心态，积极面对新的人生阶段。 学员也将学习如何通过建立新的人际关系、新技能、新目标，重新出发，活出更精彩的黄金年华。

Duration: 8 hours
Nett Fee after Government subsidy: S$40.00
✔SkillsFuture Credit Eligible

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Emotional and Psychological Realities of Ageing

by Singapore Association For Continuing Education

Participants will learn how to cope with ageing in 4 critical areas: Alone Again, Third Ager Renaissance, The Beauty Within and Relationships Rediscovered. This course aims to enable seniors to face the realities of ageing with understanding, resourcefulness and self-renewal.

Duration: 7 hours
Nett Fee after Government subsidy: S$25.20
✔SkillsFuture Credit Eligible

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Lifestyle, Ageing and Well-being

by Temasek Polytechnic

Our lifestyle has an impact on how well we age.  This interactive workshop looks at the factors that can have impact on our wellbeing as a whole. The sessions introduces the concept of ‘quality of life’ and highlights effective strategies that promote wellness across the various dimensions, namely, social, emotional, financial, vocational, intellectual, physical, spiritual, and environmental. Hands on learning activities are included.

Duration: 14 hours
Nett Fee after Government subsidy: S$120.00

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Manage Anxiety for Third Agers

by Singapore Association For Continuing Education, The

Third agers retiring in the city may face this new phase of life with trepidation – loss of self-esteem with no jobs, empty nest syndrome and declining health. With limited finance and resources in a small but crowded city, anger and stress are lurking dangerously around many corners. Don’t let anger and anxiety  grow in a Frankenstein and hijack your life. Equip yourself with the relevant techniques to combat and dissipate your anger and anxiety towards retirement.

Duration: 7 hours
Nett Fee after Government subsidy: S$25.20
✔SkillsFuture Credit Eligible

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REST – Release, Embrace, Self-care, Transform

by Society for WINGS

This course will equip women dealing with life changes to discover the pluses at different life stages, and to build on them for self-empowerment to age well and celebrate life.  Participants will learn how a shift in mindset could impact all areas of one’s life, learn to understand how setbacks can put meaning and purpose into our lives, let go of limiting beliefs and learn how to self-care and self-love to add value to your life and of others.

Duration: 7 hours
Nett Fee after Government subsidy: S$36.00
✔SkillsFuture Credit Eligible

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Staying Well - Secrets of the Super Agers

by TSAO Foundation

Besides imparting knowledge to seniors on how they can age like super agers, this course also engages seniors in mental and physical exercises that can boost brain health and physical fitness. Participants will learn the ideal traits of super-agers with high physical and mental functions, be exposed to various experiential /hands-on activities to stimulate their brains, learn about basic nutritional values of foods that will nourish both brain and body as well as physical workouts of aerobic, strength and balance.

Duration: 3 hours
Nett Fee after Government subsidy: S$14.00
✔SkillsFuture Credit Eligible

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Staying Well to Age Successfully

by TSAO Foundation

Staying well can be a challenge for older adults. A longer life, poor health, isolation, and rising cost of living are some issues that can affect the ability to stay well and age successfully. This 8-hour workshop introduces older adults to the 5 dimensions of wellness and the small steps they can take to improve and maintain high physical, mental and social functioning, financial independence and their overall quality of life.

Duration: 8 hours
Nett Fee after Government subsidy: S$48.00
✔SkillsFuture Credit Eligible

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幸福乐龄的养身法
(Staying Well to Age Successfully)

by TSAO Foundation

保持健康对年长者来说是一个挑战。寿命延长、健康状况不佳、孤独和生活成本上升，是一些可能影响保持健康和安心养老的因素。
这个8小时的研讨会向年长者介绍安康之道的5个领域，以及他们可以采取的小步骤，以改善和保持良好的身理、心理和社交功能、经济独立和整体生活质量。

Duration: 8 hours
Nett Fee after Government subsidy: S$48.00
✔SkillsFuture Credit Eligible

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身心安泰之道 - 超级乐龄的秘密 (Staying Well - Secrets of the Super Agers)

by TSAO Foundation

在现代社会中，许多人都能活到 80，90，甚至100岁。但我们的目标并不仅是要达到80岁或90岁，而是要在衰老的过程中保持保持心智敏锐与活跃的身心，以便能够享受剩余的岁月。我们都想成为这些70，80岁以上的超级老人；他们的心智或体能就像40、50岁的人士一样。

Duration: 3 hours
Nett Fee after Government subsidy: S$14.00
✔SkillsFuture Credit Eligible

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LifeWork (Blended Learning)

by Centre for Seniors

This course prepares seniors to plan and manage their work-life transitions, address concerns in their careers, retirement, health and family, and help them adopt a life-course approach to set goals and action plans for productive longevity. This course is also useful to individuals working with seniors, or involved in community work.

Duration: 24 hours
Nett Fee after Government subsidy: S$130.00
✔SkillsFuture Credit Eligible

Click here to course provider's website

LifeWork II: Adapting to New Workplace

by Centre for Seniors

This course prepares mature workers in embracing change and adapting to new workplaces or job roles. Participants will learn useful employability skills such as creative problem-solving & decision-making skills, how to work effectively with people of different ages & cultures, build relationships and overcome work challenges.

Duration: 16 hours
Nett Fee after Government subsidy: S$110.00
✔SkillsFuture Credit Eligible

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Matured Job Seekers Series: 1- Making A Meaningful Career Transition/Switch

by Singapore Training & Development Association (STADA)

Making a career transition/switch can be daunting or overwhelming, especially in your silver years. ng. This course will help participants to gain clarity before taking the first step in their job search through understanding their strengths, motivation drivers and transferrable skills and using them to match their desired job/employment. Participants will  also learn to develop a career journey map and blueprint and learn to overcome challenges and barriers.

Duration: 8 hours
Nett Fee after Government subsidy: S$40.00
✔SkillsFuture Credit Eligible

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Matured Job Seekers Series: 2- Crafting An Impactful Resume

by Singapore Training & Development Association (STADA)

Crafting an impactful resume to land your desired job requires the right skills and knowledge. It must stand out distinctly from the crowd and stick impressively with the potential hires. Through this course, you will learn the techniques and concepts needed as well as craft a bespoke resume to match the desired job application and receive critique and improvements along the way.

Duration: 8 hours
Nett Fee after Government subsidy: S$40.00
✔SkillsFuture Credit Eligible

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Matured Job Seekers Series: 3 - Dress to Be Hired Successfully

by Singapore Training & Development Association (STADA)

Many job seekers are unsure what they should or should not wear when attending an internview on line or in-person. Many have even forgotten what professional wear even looks like. What may have been okay before is not acceptable now. Through this course, you will be updated on the appropriate and up-to-date dressing, grooming, etiquette, various tips to create a good impression for online and in-person interviews aw well as receive critique and improvements along the way.

Duration: 8 hours
Nett Fee after Government subsidy: S$40.00
✔SkillsFuture Credit Eligible

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Matured Job Seekers Series: 4- Acing The Job Interview

by Singapore Training & Development Association (STADA)

“Know yourself, know your enemy. A hundred battles, a hundred victories.” Sun Tzu, The Art of War

Seize the golden opportunity given by your potential hirer to showcase yourself, impress and score confidently. Succeeding in your desired job interview is an art. By the end of the course, you will learn the required smart strategies, know-how, the right attitude, a first and lasting impression and more to increase your confidence in handling job interviews!

Duration: 8 hours
Nett Fee after Government subsidy: S$40.00
✔SkillsFuture Credit Eligible

Click here to course provider's website