Lifestyle and Physical Wellness

Aromatherapy for Everyday Use

by Republic Polytechnic (RP)

This hands-on workshop will enhance the participant’s knowledge of the properties and use of essential oils (EO). Participants will be taught how to use aromatherapy at home. As this is a practical workshop, participants can look forward to learning how to blend EOs with carrier oils and make their massage blend. Participants will acquire the skills and basic techniques of hand massage. All products and materials will be provided.

Duration: 7 hours   

Nett Fee after Government subsidy: S$82.50

✔SkillsFuture Credit Eligible

Click here to course provider's website

Crafting Eco-friendly Essential Oil Insect Repellent Diffuser and Gel

by Institute of Technical Education

Through this course, participants will gain knowledge on crafting various types of essential oil diffusers using readily available materials and effectively diffuse essential oils as an insect repellent or for various purposes.

Duration: 6 hours   

Nett Fee after Government subsidy: S$65.00

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Scent-Sational Beginnings: Discovering Aromatherapy in 4 Fun Sessions

by Fei Yue Community Services

A comprehensive introduction to aromatherapy through a series of four engaging and educational sessions designed for beginners. Each session will last for two hours and will cover essential aspects of aromatherapy, including its history, benefits, and practical applications. Aromatherapy uses essential oils to support physical, emotional, and mental well-being, promoting balance and harmony through holistic care. 

Duration: 8 hours   

Nett Fee after Government subsidy: S$36.00

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Breaking Fall, Not Bones - An Experiential Movement Education

by Singapore Association For Continuing Education, The

This course aims to equip learners with a range of skills from maintaining balance to transforming a fall into a safe recovery of composure again. Through this course, you will be able to awaken new levels of body connections and demonstrate six developmental Basic Neurocellular Patterns (BNP) in daily actions. You will also learn to execute 6 movements to break falls and put them into a group performance.

Duration: 28 hours   

Nett Fee after Government subsidy: S$140.00

✔SkillsFuture Credit Eligible

Click here to course provider's website

Fall Prevention & Functional Improvement Training

by En Community Services Society

Falls become more likely with age but should not be considered a normal part of aging. Injuries from falls can reduce seniors’ daily functions, independence, and confidence. This course helps seniors understand fall risks, perform self-evaluations, implement household fall prevention, and respond appropriately if a fall occurs. It also includes functional fitness exercises designed to strengthen the body and effectively prevent falls, promoting safer and more confident daily living.

Duration: 15 hours   

Nett Fee after Government subsidy: S$58.00

✔SkillsFuture Credit Eligible

Click here to course provider's website

Falls No More: Protecting Your Loved Ones with Care (Caregivers)

by TSAO Foundation

This course equips caregivers with essential strategies for preventing falls among elderly,  providing practical insights into identifying at-risk seniors, adjusting daily routines, and understanding the critical role of nutrition and hydration in maintaining balance. Participants will also learn effective methods to educate and empower seniors, fostering a proactive approach to fall prevention. Through discussions, case studies, and hands-on activities, caregivers will gain the skills to create a safer environment and improve the quality of life for those in their care.

Duration: 8 hours   

Nett Fee after Government subsidy: S$50.00

✔SkillsFuture Credit Eligible

Click here to course provider's website

Let's Stay Active (Series) - 老年人居家运动与跌倒预防技巧

by Bethel Community Services

本课程旨在通过教授跌倒的风险，并指导学员们在家中规划合适的运动方案，帮助他们掌握技能并增强体力，从而预防在日常活动中跌倒。This course hopes to prevent falls from happening by teaching the identification of fall risks in common home environments and guide learners in planning suitable exercise routines at home to acquire skills and strengthen to prevent falls during daily activities. 

Duration: 6 hours   

Nett Fee after Government subsidy: S$11.00

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Mind Your Movement

by Fei Yue Community Services

This course will teach participants the fundamentals of proper movement techniques and move mindfully to improve their activities of daily living and avoid falls. By the end of the course, participants will know how to adopt proper movement techniques through the understanding of human anatomy and the concepts of neuro-muscular transmission. This will allow them to minimize injuries through and gain awareness of how to prevent falls.

Duration: 7.5 hours   

Nett Fee after Government subsidy: S$34.00

✔SkillsFuture Credit Eligible

Click here to course provider's website

Staying Balanced - Fall Prevention Exercise for Seniors (Malay)

by TSAO Foundation

Through this course, seniors will learn to make behavioural and environmental changes to improve their safety and prevent falls to protect themselves from injuries. At the end of the course, seniors will be able to list the risk factors for falls, define one serious injury due to a fall, explain the fall prevention strategies, identify at least 3 safety hazards in their homes, develop a plan to reduce their fall risks and perform a demonstration of balance and strength exercises.

Duration: 8 hours   

Nett Fee after Government subsidy: S$48.00

✔SkillsFuture Credit Eligible

Click here to course provider's website

Staying Balanced - Fall Prevention Exercise for Seniors

by TSAO Foundation

Through this course, seniors will learn to make behavioural and environmental changes to improve their safety and prevent falls. At the end of the course, seniors will be able to list the risk factors for falls, define one serious injury due to a fall, explain prevention strategies, and perform a demonstration of balance and strength exercises.

Duration: 8 hours   

Nett Fee after Government subsidy: S$48.00

✔SkillsFuture Credit Eligible

Click here to course provider's website

保持平衡-乐龄防摔运动 (Staying Balanced - Fall Prevention Exercise for Seniors)

by TSAO Foundation

此课程为年长者提供更好的平衡知识，以预防意外跌倒及相关伤害风险，对于新加坡的年长者而言尤为重要。尤其是65岁以上的年长者，他们的身体活动能力、平衡能力、视力和听力等能力可能会受到影响，还可能会接受多种药物治疗。但需要注意的是，大多数跌倒是可以通过预防措施来避免的！

Duration: 8 hours   

Nett Fee after Government subsidy: S$48.00

✔SkillsFuture Credit Eligible

Click here to course provider's website

防跌倒 Module 1-體能檢測篇 (Exercise and Fall Risk Education for Older Adults)

by Fei Yue Community Services

随着年龄增长，跌倒不是正常现象。本课程教导老年人如何了解风险因素、评估风险、打造安全家居环境、应对跌倒和设计适合的家庭运动以预防跌倒。

Duration: 4.5 hours   

Nett Fee after Government subsidy: S$20.00

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防跌倒 Module 2-居家安全篇 (Understanding Fall Risk and Exercise at Home)

by Fei Yue Community Services

向老年人讲解跌倒的风险，并教授他们如何在家中设计适合自己的运动方案，从而获得预防日常活动中跌倒所需的知识和技能。

Duration: 4.5 hours   

Nett Fee after Government subsidy: S$20.00

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防跌倒 Module 3-如何自救篇 (Fall Risk and Home Exercise Protection)

by Fei Yue Community Services

通过教授老年人关于跌倒风险的知识，并指导他们在家中规划合适的运动方案，帮助他们掌握预防日常活动中跌倒的技能。

Duration: 4.5 hours   

Nett Fee after Government subsidy: S$20.00

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防跌达人：提升年长者安全感的实用技巧（照顾者）(Falls No More: Protecting Your Loved Ones with Care (Caregivers))

by TSAO Foundation

这是一门课程，旨在帮助照顾者掌握预防老年人跌倒的关键策略。课程提供了识别高风险老年人的实用见解，调整日常生活习惯，并理解营养和水分在维持平衡中的关键作用。参与者还将学习有效的方法来教育和赋能老年人，促进积极的跌倒预防态度。通过互动讨论、案例研究和实操活动，照顾者将获得所需的技能，以创造更安全的环境，并改善所照顾的年长者生活质量。 

Duration: 8 hours   

Nett Fee after Government subsidy: S$50.00

✔SkillsFuture Credit Eligible

Click here to course provider's website

预防跌倒与功能强化训练 (Fall Prevention & Functional Improvement Training)

by En Community Services Society

预防跌倒，活跃乐龄！
跌倒的风险随着年龄而增加，但跌倒并不是衰老过程中的正常现象。许多老年人因为跌倒受伤使生活机能下降或丧失，对日常活动丧失了独立性和自信。
此课程将帮助学员了解老年人跌倒问题的严重程度和相关危险因素；学习如何自我评估跌倒风险，打造防跌居家安全及发生跌倒时的反应和处理。课程也教导学员防跌倒的功能性健身方法，以达到有效的预防跌倒的风险。

Duration: 15 hours   

Nett Fee after Government subsidy: S$50.00

✔SkillsFuture Credit Eligible

Click here to course provider's website

Basic Modern Rehabilitation for Musculoskeletal conditions (Level 1)

by Fei Yue Community Services

This course is ideal for all ages seeking to understand and maintain musculoskeletal health. It offers practical knowledge on injury prevention, self-care, and basic rehabilitation for common cervical and lumbar spine issues. Participants will gain valuable insights into managing injuries and promoting body resilience. Whether you're aiming to prevent future problems or address existing conditions, this informative course equips you with essential strategies to support musculoskeletal well-being and improve overall physical health.

Duration: 12 hours   

Nett Fee after Government subsidy: S$50.00

✔SkillsFuture Credit Eligible

Click here to course provider's website

Basic Modern Rehabilitation for Musculoskeletal conditions (Level 2)

by Fei Yue Community Services

This comprehensive course is tailored to equip participants with the knowledge and practical skills needed for the rehabilitation and prevention of common injuries in both the upper and lower extremities. Through evidence-based techniques and expert guidance, attendees will gain a deep understanding of effective rehabilitation strategies and learn what practices to avoid to support optimal recovery.

Duration: 12 hours   

Nett Fee after Government subsidy: S$50.00

✔SkillsFuture Credit Eligible

Click here to course provider's website

How to correct Backache caused by Poor Posture

by Singapore Association For Continuing Education

Understanding the cause of bodily aches through an overview of the body's physical structure - the muscles and nerves; and the cause of muscle pain from the perspective of muscle ache. Upon successful completion of the course the learners will be able to understand the mechanism of muscle pain and prevention via daily posture awareness.

Duration: 3.5 hours   

Nett Fee after Government subsidy: S$17.50

✔SkillsFuture Credit Eligible

Click here to course provider's website

How to Manage your Ache & Pain in Golden Years

by Singapore Association For Continuing Education

Participants can learn practical self-guides to overcome aches and pains without medication. Participants will be empowered with basic knowledge to apply at home and to share with their loved ones on self-care after attending our talk. This session consists of lectures and practicals for participants to apply the tips they learn to manage their aches and pains. Participants can gain practical experience with health guides on their conditions.

Duration: 6 hours   

Nett Fee after Government subsidy: S$30.00

✔SkillsFuture Credit Eligible

Click here to course provider's website

Pain Prevention & Management Course

by Brahm Centre Ltd

Discover the transformative power of exercise in combating chronic pain and take control of your health.

Duration: 12 hours   

Nett Fee after Government subsidy: S$56.00

✔SkillsFuture Credit Eligible

Click here to course provider's website

Sports Taping

by Institute of Technical Education

Sports taping is the process of applying tape on the skin to maintain a stable position of bones and muscles during a sporting activity. In this highly practical course, participants will learn the purpose of rigid sports taping and learn taping techniques, particularly for the ankle, knee, finger, and thumb. In the event of injury, participants will gain the skills to aid recovery.

Duration: 8 hours   

Nett Fee after Government subsidy: S$75.00

✔SkillsFuture Credit Eligible

Click here to course provider's website

关节护理 (Joint Protection for Life)

by Society of Sheng Hong Welfare Services

了解有关颈部、背部、肩膀、手肘、手腕、膝盖，脚踝和足部常见劳损。学习如何通过各个部位的运动改善和护理关节。
Understand the common strains of the neck, back, shoulders, elbows, wrists, knees, ankles and feet. Learn how to improve and care for your joints through exercises.

Duration: 9 hours   

Nett Fee after Government subsidy: S$53.00

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现代筋骨运动康复基础（一）(Basic modern rehabilitation for musculoskeletal conditions (Level 1))

by Fei Yue Community Services

本课程将让学员学习人体骨骼肌肉系统基础和认识不同类型损伤和其特征从而学会当面对这些损伤时该如何做一些基本的治理步骤、复建及了解其禁忌。

Duration: 12 hours   

Nett Fee after Government subsidy: S$50.00

✔SkillsFuture Credit Eligible

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现代筋骨运动康复基础（二）(Basic modern rehabilitation for musculoskeletal conditions (Level 2))

by Fei Yue Community Services

延续上一课的知识理论，这个课程会更加深入的探讨和学习身体肢体筋骨受到损伤所需采取的基本复建、调理及该注意的一些事项或禁忌。

Duration: 12 hours   

Nett Fee after Government subsidy: S$50.00

✔SkillsFuture Credit Eligible

Click here to course provider's website

Active Agers - Fitness Fundamentals

by Institute of Technical Education

Participants will go through the basic concepts in the fundamentals of fitness. Knowledge gained from this course will help participants plan their exercises effectively. Participants will also learn how to apply appropriate progression of the exercises to either increase their difficulty, make it beginner-friendly or those with injuries. By the end, participants will be able to perform cardiovascular exercises, monitor their heart rate and perform muscular strength, core, mobility, balance, and flexibility exercises.

Duration: 8 hours   

Nett Fee after Government subsidy: S$75.00

✔SkillsFuture Credit Eligible

Click here to course provider's website

Active Aging: Unlocking Health and Vitality Through Movement and Tradition

by Singapore Training & Development Association (STADA)

This course is designed to empower seniors with knowledge about exercise and health through the lens of Traditional Medicine. Participants will engage in interactive activities and practical exercises, learning how to cultivate a healthier lifestyle rooted in both movement and wellness principles passed down through generations.

Duration: 8 hours   

Nett Fee after Government subsidy: S$40.00

Click here to course provider's website

Brain Gym for Mental Fitness

by Singapore Association For Continuing Education, The

This course teaches a set of physical movements aimed at helping seniors learn faster and more easily. Through this course, you will be able to remember and practice at least 6 exercises at home as well as to practice them daily for better living and performance. Through these exercises, you will begin to remove stress from goals and use it in your daily life.

Duration: 7 hours   

Nett Fee after Government subsidy: S$28.00

✔SkillsFuture Credit Eligible

Click here to course provider's website

Build Strength & Balance - Know which Gym Equipment to Use

by Institute of Technical Education

In this course, participants will he purpose of the different gym equipments,  how to use the different equipments such as machine weights, free weights and other resistance training equipment in the gym safely, understand basic lifting techniques and common gym etiquette.

Duration: 3 hours   

Nett Fee after Government subsidy: S$25.00

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Enhancing Well-being Through Outdoor Connection

by Republic Polytechnic (RP)

Connection to nature highlights the importance and benefits of physical health and mental well-being. Engaging with the environment and spending time outdoors not only promotes physical health and well-being but also fosters a deeper connection to our surrounding, reliving the past to enhance mental clarity and emotional resilience. Participants will get to experience a walk in a park for invaluable opportunities to reflect and a renewed appreciation for oneself and nature. 

Duration: 4 hours   

Nett Fee after Government subsidy: S$42.50

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Fitness for Life - Resistance Training

by Institute of Technical Education

Learn to perform resistance exercises safely and effectively to improve your fitness and well-being.  This course covers proper form and technique, muscle anatomy, and the design of personalised training programme. Join us to boost your fitness journey and achieve your goals with confidence.

Duration: 8 hours   

Nett Fee after Government subsidy: S$95.00

✔SkillsFuture Credit Eligible

Click here to course provider's website

Greater Mobility and Flexibility using Gentle Movement

by Kampung Senang Charity and Education Foundation

To experience health and vitality in our bodies, we need movement. Movement allows for more mobility and flexibility, especially in our joints and muscles. When we become more flexible physically, we also have more space mentally and emotionally.

Learn simple movement practices to gain greater mobility and flexibility in our body, mind and emotions.

Duration: 3 hours   

Nett Fee after Government subsidy: S$15.00

✔SkillsFuture Credit Eligible

Click here to course provider's website

Improve walking/mobility amongst the elderly

by Kampung Senang Charity and Education Foundation

This course is designed to enhance mobility and walking ability in the elderly through practical exercises and self-care strategies. Participants will learn simple and effective fascia exercises, DIY self-maintenance practices, and food choice tips that promote collagen development. The course also covers techniques to slow down degeneration, and maintain proper posture while walking, sitting, and standing, easy-to-prepare foods, breathing methods, choosing the right footwear, and the importance of sound sleep.

Duration: 4 hours   

Nett Fee after Government subsidy: S$20.00

✔SkillsFuture Credit Eligible

Click here to course provider's website

Improve Wellness Through FloorCurling

by Singapore Association For Continuing Education

The workshop aims to promote social interaction among seniors and provide an opportunity for physical activity and mental stimulation through thinking of game strategies. It will contribute to the kinesthetic and cognitive well-being of seniors.

Duration: 8 hours   

Nett Fee after Government subsidy: S$40.00

✔SkillsFuture Credit Eligible

Click here to course provider's website

Nordic Walking Clinic for Fitness and Strength Development

by Singapore Association For Continuing Education

The Nordic Walking technique started in the seventies for ski champions to maintain their physical condition. Today, over 8 million people worldwide use the Finnish-origin technique for total body workout.
Facilitated by Ben Ow, certified by Gabel SRL to conduct the Nordic Walking Clinic, participants can equip themselves with this fitness technique to maintain their physical well-being and strength development.
The course will be adjusted for different levels of fitness and pace accordingly.

Duration: 12 hours   

Nett Fee after Government subsidy: S$52.80

✔SkillsFuture Credit Eligible

Click here to course provider's website

Regain Your Youth through Science and Art of Movement

by Singapore Association For Continuing Education

Learn to regain your youth through the practical use of science and the Art of Movement to feel younger. Through this course, you will learn about the somatic practice and be able to use breathing and movement techniques to improve movement quality, self-awareness and interpersonal connections. This will allow you to improve your social interactions in the community and prevent social exclusion.

Duration: 28 hours   

Nett Fee after Government subsidy: S$140.00

✔SkillsFuture Credit Eligible

Click here to course provider's website

Resistance Bands 101

by Fei Yue Community Services

Participants will learn to differentiate between the various Resistance Bands (Thera-band, Compact R-band, Fit Loop, Figure 8, and Resistance Ring) available to them.  They will then learn the correct techniques of usage for muscle activation and toning. They will then be able make informed decisions to select which offers the most health benefits and avoid injuries.

Duration: 6 hours   

Nett Fee after Government subsidy: S$26.00

Click here to course provider's website

Senior Fitness & Caregiving Guide

by Singapore Training & Development Association (STADA)

Maintaining physical fitness and mobility is essential for seniors, even when bedridden. This is a one-day course specially designed to teach seniors simple, effective exercises that can be performed while in bed.   Additionally, it equips them with essential caregiving skills to assist bed-ridden individuals in maintaining their well-being as a Senior volunteer. This course emphasizes the importance of staying active and engaged, even during periods of limited mobility.

Duration: 8 hours   

Nett Fee after Government subsidy: S$40.00

✔SkillsFuture Credit Eligible

Click here to course provider's website

Stance Meditation Series One：Spinal and Pelvic Fine-Tuning

by Kampung Senang Charity and Education Foundation

“Spinal and Pelvic Fine-Tuning" is a 6-hour course designed for individuals aged 50 and above.The course combines stretching, arm swinging, standing postures, and tapping exercises to build muscle strength, enhance balance, promote mental relaxation, and relieve chronic pain. Blending theoretical explanations with practical exercises, the course offers effective methods and self-adjustment for the spine and pelvis. The goal is to support better overall health and improve quality of life in a sustainable, holistic way.

Duration: 6 hours   

Nett Fee after Government subsidy: S$33.60

✔SkillsFuture Credit Eligible

Click here to course provider's website

Therapeutic Nature Walk Leader Course

by Brahm Centre Ltd

This course trains participants to lead Therapeutic Nature Walks, a mindfulness-based activity. This is a course based on the National University of Singapore's Therapeutic Rainforest Program, initiated by the Mind Science Centre (MSC) where participants learn to guide walks in the rainforest, encouraging awareness of natural sights, sounds, and scents. Research shows these activities benefit cardiovascular and immune health. Upon completion, participants will be equipped to lead rainforest walks for the public, promoting well-being through mindful engagement with nature.

Duration: 8 hours   

Nett Fee after Government subsidy: S$20.00

✔SkillsFuture Credit Eligible

Click here to course provider's website

中老年人行动力提升 (Improve walking/mobility amongst the elderly)

by Kampung Senang Charity and Education Foundation

本课程旨在通过实用的锻炼和自我护理策略，提高中老年人的行动能力和行走能力。参与者将学习简单有效的筋膜锻炼、DIY自我维护方法以及促进胶原蛋白生成的食物选择技巧。课程还包括减缓退化的技巧、保持正确的行走、坐姿和站姿、易于准备的食物、呼吸方法、选择合适的鞋类以及良好睡眠的重要性

Duration: 4 hours   

Nett Fee after Government subsidy: S$20.00

✔SkillsFuture Credit Eligible

Click here to course provider's website

灵活的自己：学习简单温和的运动 (Greater Mobility and Flexibility using Gentle Movement)

by Kampung Senang Charity and Education Foundation

温和的运动能让我们变得更灵活也更有活力。来学习怎么温和地拉筋，简单地运动把自己的关节和肌肉松开来。当我们变得更灵活时，我们也会有更多精神和正能量。

Duration: 3 hours   

Nett Fee after Government subsidy: S$15.00

✔SkillsFuture Credit Eligible

Click here to course provider's website

细调微动静心法系列一 (Stance Meditation Series One)

by Kampung Senang Charity and Education Foundation

本课程是针对50岁以上年长者设计的6小时课程。课程通过拉伸运动、甩手运动、站桩运动和拍打运动，帮助增强肌力和改善平衡，促进心理平和，减缓慢性疼痛。结合理论讲解与实践练习，提供有效的脊柱与骨盆自我细微调节方法，提升整体健康和生活质量。

Duration: 6 hours   

Nett Fee after Government subsidy: S$33.60

✔SkillsFuture Credit Eligible

Click here to course provider's website

躺卧运动与护理指南 (Senior Fitness & Caregiving Guide)

by Singapore Training & Development Association (STADA)

专门设计用于教导年长者简单有效、可以在床上进行的练习，并提供基本护理技能以协助卧床不起的人士。

Duration: 8 hours   

Nett Fee after Government subsidy: S$40.00

✔SkillsFuture Credit Eligible

Click here to course provider's website

Age Well Everyday - Lifestyle Management (Level 1) (conducted online)

by National University of Singapore

This course aims to equip participants with knowledge and skills of health-related topics, specifically healthy lifestyle, healthy diet and how to exercise right. Topics include steps towards a healthier lifestyle, methods for healthier eating, exercises and possible exercise-related injuries, care & support, stress management and information on regular health screening & lifestyle adjustment.

Duration: 4 hours   

Nett Fee after Government subsidy: S$15.43

Click here to course provider's website

Age Well Everyday (Lifestyle Management Course)

by National University of Singapore

This blended learning aims to equip volunteers with knowledge and skills in health-related topics, specifically lifestyle management and mindfulness. Topics include steps towards a healthier lifestyle, methods for healthier eating, exercises and possible exercise-related injuries, care & support, stress management and information on regular health screening & lifestyle adjustment.

Duration: 12 hours   

Nett Fee after Government subsidy: S$54.20

Click here to course provider's website

Functioning Ageing - Keeping Healthy & Fit

by Singapore Training & Development Association (STADA)

This workshop focuses on helping anyone aged 50 and above to be equipped with the essentials to keep fit. Participants will learn about the human body and common illnesses as well as how to reset the body to allow for self-healing and promote holistic wellness through health and fitness. By the end of the course, you will be able to pinpoint body areas/organs, prevent/manage/improve illnesses, reset the body through diet and adopt a daily fitness routine.

Duration: 8 hours   

Nett Fee after Government subsidy: S$40.00

✔SkillsFuture Credit Eligible

Click here to course provider's website

S.C.O.P.E. (Self-Care on Health for Older People): Part 1

by TSAO Foundation

The SCOPE (Self-Care on Health for Older People) Program aims to enhance the overall health and well-being of individuals aged 60 and above, including those who are well and mildly disabled. This is achieved through the promotion of improved self-care management and health-seeking behaviours. As a result, participants experience an improved quality of life, enhanced functional status, increased mastery of health, and more effective management of chronic illnesses.

Duration: 8 hours   

Nett Fee after Government subsidy: S$48.00

✔SkillsFuture Credit Eligible

Click here to course provider's website

S.C.O.P.E. (Self-Care on Health for Older People): Part 2

by TSAO Foundation

The SCOPE (Self-Care on Health for Older People) Program aims to enhance the overall health and well-being of individuals aged 60 and above, including those who are well and mildly disabled. This is achieved through the promotion of improved self-care management and health-seeking behaviours. As a result, participants experience an improved quality of life, enhanced functional status, increased mastery of health, and more effective management of chronic illnesses.

Duration: 8 hours   

Nett Fee after Government subsidy: S$48.00

✔SkillsFuture Credit Eligible

Click here to course provider's website

Staying Well to Age Successfully (Malay)

by TSAO Foundation

Staying well can be a challenge for older adults. A longer life, poor health, isolation, and rising cost of living are some issues that can affect the ability to stay well and age successfully. This 8-hour workshop introduces older adults to the 6 dimensions of wellness and the small steps they can take to improve and maintain high physical, mental and social functioning, financial independence, and their overall quality of life.

Duration: 8 hours   

Nett Fee after Government subsidy: S$48.00

✔SkillsFuture Credit Eligible

Click here to course provider's website

生活方式管理(一) (线上课程)

by National University of Singapore

“生活方式管理（一）”课程提供有关健康的生活方式的全面概述，特别是在饮食和运动方面。 无论您是健康状况良好，抑或是高风险人士，或是患有慢性疾病，本课程将为您提供实用的技巧，以实现最佳的身心健康。
完成本课程后，您将能够：
识别健康风险，并说明实现健康目标的步骤。
说明良好营养的重要性，以及如何摄取良好营养。
推荐各类运动，以提升健康体能。

Duration: 4 hours   

Nett Fee after Government subsidy: S$15.43

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生活方式管理(二) (线上课程)

by National University of Singapore

任何人都会承受压力，无论是在学校、在工作场所或是在家中。 并非所有的压力都是不好的。 然而，压力管理非常重要且有益，尤其是当压力不堪重负时。生活方式管理（二）课程介绍压力管理技巧和策略，以帮助您管理和应对压力。 应对压力对于提高心理健康和增加幸福感非常重要。

Duration: 4 hours   

Nett Fee after Government subsidy: S$15.43

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Achieving H.O.P.E - Ace-ing your Health management!

by National Healthcare Group Polyclinics

This course aims to equip participants with the common knowledge on chronic medical conditions especially diabetes and hypertension  which is very prevalent in Singapore .  It also covers skills to perform simple blood sugar monitoring and techniques to administer insulin for those who require insulin injections to control their diabetes status in addition to providing an overview of how technology can provide participants with skills to know about their health conditions and manage it better .

Duration: 3.5 hours

Nett Fee after Government subsidy: S$14.00

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Age Well Everyday - Depression Prevention (conducted online)

by National University of Singapore

This module on depression provides a deeper understanding of depression as a mental health condition. It provides participants with the knowledge to identify signs and symptoms. Risk factors and possible causes are also discussed in this course to help participants seek methods to prevent, manage and treat depression.

Duration: 3 hours

Nett Fee after Government subsidy: S$15.43

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Age Well Everyday - Lifestyle Management (Level 2) (conducted online)

by National University of Singapore

This course aims to equip participants with knowledge and skills in health-related topics, specifically stress management and mindfulness practice. Topics include sources of stress, effects of stress, job burnout, stress management, mindful awareness practices, regular health screening and lifestyle adjustment and care and support.

Duration: 4 hours

Nett Fee after Government subsidy: S$15.43

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Age Well Everyday - Stroke Prevention (conducted online)

by National University of Singapore

Stroke is one of the leading causes of disability both in Singapore and worldwide. This module is developed to help those who want to know more about stroke. The module focuses on symptoms, treatments for stroke as well as the disabilities caused by stroke and tips on the daily care of stroke patients.

Duration: 3 hours

Nett Fee after Government subsidy: S$15.43

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Age Well Everyday (E-Learning Full Suite)

by National University of Singapore

This is a course for anyone who wants to age well. Participants who are interested to volunteer with the Age Well Everyday (AWE) Programme will be required to complete this course. It comprises 6 online modules on lifestyle management, dementia, depression, stroke and caregiving, 2 face-to-face sessions on Mindfulness Practice and a webinar session with qualified healthcare professionals.

Duration: 25 hours

Nett Fee after Government subsidy: S$115.90

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AWE一组六个课程 (线上课程)

by National University of Singapore

许多人都期盼着自己能够延年益寿。随着新加坡人的平均寿命逐年上升，乐龄生活质量变得至关重要。若希望自己能健康地老龄化，我们必须从多方面着手。天天康龄 (Age Well Everyday) 电子课程计划能让更多人获取老龄化的相关知识，并从中让人们积极响应对自己身心有益的活动，尽早培养好的生活习惯，以助于预防失智症或抑郁症。如果您希望自己能步入康龄或志愿能成为帮助其他年迈者的义工，这项电子课程计划便是您的首选。登入这课程后，您可随心所欲地掌控您的学习进度与时间。

课程内容将包含生活方式管理、失智症、抑郁症、中风、护理等六个模块。此外，还包括两个正念意识实践课堂和一个医疗保健专业人员的讲座。完成天天康龄电子课程的志愿者可报名额外的‘教学和促进’课程，以获得 天天康龄志愿者讲师的认证。

Duration: 25 hours

Nett Fee after Government subsidy: S$115.90

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Diabetes Care - Lifestyle Management

by Nanyang Polytechnic (NYP)

This 1-day workshop aims to equip you with a basic understanding of :
1) Types of diabetes and its complications
2) Management of high and low blood glucose levels
3) Self-management of diabetes

Duration: 7 hours

Nett Fee after Government subsidy: S$52.50

✔SkillsFuture Credit Eligible

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Group Education & eMpowerment (GEM): Diabetes (Looking After your Kidneys)

by Khoo Teck Puat Hospital Pte Ltd

This course is open to the public who wish to learn more about this condition, and participants with Chronic Kidney Disease Stages 2 to 3A (mild to intermediate). Topics include the functions of the kidney, the impact of diabetes on the functioning of the kidney, keeping our kidneys healthy and eating right for healthy kidneys.

Duration: 3 hours

Nett Fee after Government subsidy: S$12.54

✔SkillsFuture Credit Eligible

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Group Education & eMpowerment (GEM): Diabetes (Pilgrimage Edition)

by Khoo Teck Puat Hospital Pte Ltd

This course provides pre-pilgrimage education for Muslim patients with diabetes through a structured program designed to empower participants through experiential and interactive learning.
It aims to equip them with diabetes self-care knowledge and practical strategies to minimise the risk of diabetes complications during pilgrimage.

Duration: 4.5 hours

Nett Fee after Government subsidy: S$12.54

✔SkillsFuture Credit Eligible

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Group Education & eMpowerment (GEM): Diabetes (Ramadan Edition) / Pendidikan & Pemerkasaan Berkumpulan (Edisi Ramadan)

by Khoo Teck Puat Hospital Pte Ltd

Sertai kami untuk program 3-jam yang dirancang dan disampaikan oleh pendidik jururawat kencing manis dan pakar pemakanan untuk membantu pesakit kencing manis belajar bagaimana untuk menjaga diri mereka terutama sekali pada bulan Ramadan.
Antara topic yang akan kami akan bincangkan: - Pengurusan Kencing manis dalam bulan Ramadan - Pemakanan yang elok semasa sahur & iftar - Bagaimana untuk berpuasa secara selamat

Duration: 3 hours

Nett Fee after Government subsidy: S$12.54

✔SkillsFuture Credit Eligible

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Group Education & Empowerment (GEM): Diabetes RENEW Edition (Rebalance and Energise through Nutrition, Exercise and Wellness)

by Khoo Teck Puat Hospital Pte Ltd

People living with diabetes and their family often face challenges in making healthier food choices, exercise and lifestyle changes, which can lead to distress and burnout. This course will enable participants to learn more about the use of technology to aid in their diabetes care, and to make healthier food choices through food and nutrition label reading. Exercises and mental wellness will also be covered to enable participants to cope with the challenges to live with diabetes.

Duration: 3 hours

Nett Fee after Government subsidy: S$12.54

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Group Education & eMpowerment (GEM): Diabetes

by Khoo Teck Puat Hospital Pte Ltd

This group education programme is conducted by a multi-disciplinary team from Diabetes Centre. Topics include diet, blood sugar monitoring, foot care and simple home exercises. This programme provides learning and personal encounters to reinforce to patients/people with diabetes the importance of taking control and living well. This course is open to members of the public with or without Diabetes.

Duration: 3 hours

Nett Fee after Government subsidy: S$12.54

✔SkillsFuture Credit Eligible

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Helping the People with Disabilities

by Singapore Training & Development Association (STADA)

This workshop teaches participants how to approach and interact with people with disabilities. At the same time, it also promotes inclusivity in society. Specific topics include blind simulation where participants undergo a simulation to empathize with how the visually impaired live their lives, the 5A technique to approach a person with disabilities and understanding the challenges and inspiration from speaking with a person with disabilities.

Duration: 8 hours

Nett Fee after Government subsidy: S$40.00

✔SkillsFuture Credit Eligible

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Understanding and Managing Incontinence

by Kwong Wai Shiu Hospital

Incontinence is a symptom of underlying issues that can be identified and treated through simple assessment and investigation. Even when complete cure is not achievable, effective management strategies can achieve "social continence"- reducing embarrassment and preserving the patient's dignity.

Duration: 3 hours

Nett Fee after Government subsidy: S$13.00

✔SkillsFuture Credit Eligible

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中风 (线上课程)

by National University of Singapore

在新加坡和全球，中风是导致残疾的主要原因之一。此课程是为了帮助那些想要更深入地了解中风的人士。本课程侧重于中风的症状，治疗方法，以及中风引起的残疾和中风患者的日常护理技巧。

Duration: 3 hours

Nett Fee after Government subsidy: S$15.43

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全套生活方式管理课程

by National University of Singapore

生活上的点点滴滴无形地影响着我们是否能延年益寿。只要我们愿意在生活方式上做出调整，看似简单的生活管理方式就能让您保持健康，预防疾病与缓和主要慢性疾病的风险因素。益处不胜枚举。天天康龄（Age Well Everyday） 生活方式管理课程共包含两大模块。主要为了让大家更了解健康饮食的知识、均衡饮食的维持技巧、定期健康检查的好处和妥善处理压力的应对策略。

Duration: 12 hours

Nett Fee after Government subsidy: S$54.20

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团体教育及赋权(GEM): 糖尿病管理课程 (Group Education & eMpowerment (GEM): Diabetes)

by Khoo Teck Puat Hospital Pte Ltd

这是一个有专业糖尿病知识的团队来教授的课程。 课程涉及到了饮食，血糖检测，糖尿病足部护理，以及居家运动等方面。经过参加课程，病人以及家人可以通过学习有关糖尿病的知识来良好的自我控制血糖，避免并发症， 提高生活质量。 任何有糖尿病的病人都可以参加， 尤其适合刚确诊的病人。没有糖尿病的人也可以参加。课程是用华语教授的。

Duration: 3 hours

Nett Fee after Government subsidy: S$12.54

✔SkillsFuture Credit Eligible

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Achieving H.O.P.E - Healthy weight with fitness

by National Healthcare Group Polyclinics

This course equips participants with the knowledge on what contributes to weight gain and how to keep within a healthy weight. It covers the impact of being underweight , overweight or obese . The content covered includes how food intake and body metabolism influences the expenditure of energy which impacts  both weight gain or lose.
The course also covers eating habits and how it contributes to maintaining a healthy weight.

Duration: 3.5 hours

Nett Fee after Government subsidy: S$14.00

✔SkillsFuture Credit Eligible

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Achieving H.O.P.E - Sleeping well with insomnia

by National Healthcare Group Polyclinics

This course hopes to address a perennial issue of insomnia (inability to sleep) which is prevalent in many urban societies including  Singapore . Participants will be updated on tools to assess the quality of sleep . They will also understand some sleep disorders that can occur . The course will also cover some recommended strategies to not only monitor but  improve on sleep, without the use of medication

Duration: 3.5 hours

Nett Fee after Government subsidy: S$14.00

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Mind your Body - Bone Health

by Society for WINGS

This course will help you gain an understanding of Bone Health for women. Through the course, you will learn about bone health, risk factors, diet requirements, classifications, symptoms, management, and prevention of osteoporosis. You will also learn Singapore’s Physical Activities Guidelines and observe demonstrations of exercises for women with and without osteoporosis.

Duration: 4 hours

Nett Fee after Government subsidy: S$20.00

✔SkillsFuture Credit Eligible

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Optimizing Women's Health through TCM: Menstrual and Menopausal Wellness

by Fei Yue Community Services

"Optimizing Women's Health through TCM: Menstrual and Menopausal Wellness" is designed for women aged 50 and above to support well-being during and after menopause using Traditional Chinese Medicine. Participants will learn practical techniques such as herbal diets and acupressure massage to ease symptoms like hot flashes, mood swings, and sleep issues. The course also covers emotional balance, long-term health maintenance, and prevention of post-menopausal complications, empowering women to sustain vitality and improve overall health naturally.

Duration: 12 hours

Nett Fee after Government subsidy: S$52.00

✔SkillsFuture Credit Eligible

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通过中医优化女性健康：月经与更年期保健 (Optimizing Women's Health through TCM: Menstrual and Menopausal Wellness)

by Fei Yue Community Services

本课程《通过中医优化女性健康：经期与更年期健康管理》专为 50 岁及以上女性设计，旨在通过中医提升女性在更年期及更年期后的身心健康。学员将学习中医实用技巧，如药膳食疗和穴位按摩，帮助缓解更年期常见症状，如潮热、盗汗、情绪波动和睡眠障碍。课程内容还涵盖长期健康维护、情绪平衡及预防更年期后并发症，帮助女性自然维持活力，全面提升身心健康

Duration: 12 hours

Nett Fee after Government subsidy: S$52.00

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