Mental Wellness - 2
Healthy Minds for Healthy Lives
C3A AgeMAP – Healthy Minds for Healthy Lives
by Centre for Seniors
How many times have you heard that ageing is stressful? But did you know there is something we can do about it? Through “C3A AgeMap – Healthy Minds for Healthy Lives,” which includes lectures and activities, you will learn how to better take care of and improve your mental well-being, and continue to live a healthy, fulfilling life. This course is designed by a community aged-care physician with many years of experience promoting physical and mental well-being in seniors.
Duration: 3 hours
Nett Fee after Government subsidy: S$10.00
✔SkillsFuture Credit Eligible
Click here to course provider's website
C3A AgeMAP – Healthy Minds for Healthy Lives
by Credit Counselling Singapore
How many times have you heard that ageing is stressful? But did you know there is something we can do about it? Through “C3A AgeMap – Healthy Minds for Healthy Lives,” which includes lectures and activities, you will learn how to better take care of and improve your mental well-being, and continue to live a healthy, fulfilling life. This course is designed by a community aged-care physician with many years of experience promoting physical and mental well-being in seniors.
Duration: 3 hours
Nett Fee after Government subsidy: S$10.00
✔SkillsFuture Credit Eligible
Click here to course provider's website
C3A AgeMAP – Healthy Minds for Healthy Lives
by Edible Garden City Pte Ltd
How many times have you heard that ageing is stressful? But did you know there is something we can do about it? Through “C3A AgeMap – Healthy Minds for Healthy Lives,” which includes lectures and activities, you will learn how to better take care of and improve your mental well-being, and continue to live a healthy, fulfilling life. This course is designed by a community aged-care physician with many years of experience promoting physical and mental well-being in seniors.
Duration: 3 hours
Nett Fee after Government subsidy: S$10.00
✔SkillsFuture Credit Eligible
Click here to course provider's website
C3A AgeMAP – Healthy Minds for Healthy Lives
by En Community Services Society
How many times have you heard that ageing is stressful? But did you know there is something we can do about it? Through “C3A AgeMap – Healthy Minds for Healthy Lives,” which includes lectures and activities, you will learn how to better take care of and improve your mental well-being, and continue to live a healthy, fulfilling life. This course is designed by a community aged-care physician with many years of experience promoting physical and mental well-being in seniors.
Duration: 3 hours
Nett Fee after Government subsidy: S$10.00
✔SkillsFuture Credit Eligible
Click here to course provider's website
C3A AgeMAP – Healthy Minds for Healthy Lives
by Fei Yue Community Services
How many times have you heard that ageing is stressful? But did you know there is something we can do about it? Through “C3A AgeMap – Healthy Minds for Healthy Lives,” which includes lectures and activities, you will learn how to better take care of and improve your mental well-being, and continue to live a healthy, fulfilling life. This course is designed by a community aged-care physician with many years of experience promoting physical and mental well-being in seniors.
Duration: 3 hours
Nett Fee after Government subsidy: S$10.00
✔SkillsFuture Credit Eligible
Click here to course provider's website
C3A AgeMAP – Healthy Minds for Healthy Lives
by Institute of Technical Education
Participants will learn how to better take care of and improve their mental well-being, and continue to live a healthy and fulfilling life. This course is designed by a community aged-care physician with many years of practice knowledge and experience in the promotion of physical and mental well-being in seniors.
Duration: 3 hours
Nett Fee after Government subsidy: S$10.00
✔SkillsFuture Credit Eligible
Click here to course provider's website
C3A AgeMAP – Healthy Minds for Healthy Lives
by Kampung Senang Charity and Education Foundation
How many times have you heard that ageing is stressful? But did you know there is something we can do about it? Through “C3A AgeMap – Healthy Minds for Healthy Lives,” which includes lectures and activities, you will learn how to better take care of and improve your mental well-being, and continue to live a healthy, fulfilling life. This course is designed by a community aged-care physician with many years of experience promoting physical and mental well-being in seniors.
Duration: 3 hours
Nett Fee after Government subsidy: S$10.00
✔SkillsFuture Credit Eligible
Click here to course provider's website
C3A AgeMAP – Healthy Minds for Healthy Lives
by Loving Heart Multi-Service Centre
How many times have you heard that ageing is stressful? But did you know there is something we can do about it? Through “C3A AgeMap – Healthy Minds for Healthy Lives,” which includes lectures and activities, you will learn how to better take care of and improve your mental well-being, and continue to live a healthy, fulfilling life. This course is designed by a community aged-care physician with many years of experience promoting physical and mental well-being in seniors.
Duration: 3 hours
Nett Fee after Government subsidy: S$10.00
✔SkillsFuture Credit Eligible
Click here to course provider's website
C3A AgeMAP – Healthy Minds for Healthy Lives
by Nanyang Technological University
How many times have you heard that ageing is stressful? But did you know there is something we can do about it? Through “C3A AgeMap – Healthy Minds for Healthy Lives,” which includes lectures and activities, you will learn how to better take care of and improve your mental well-being, and continue to live a healthy, fulfilling life. This course is designed by a community aged-care physician with many years of experience promoting physical and mental well-being in seniors.
Duration: 3 hours
Nett Fee after Government subsidy: S$10.00
✔SkillsFuture Credit Eligible
Click here to course provider's website
C3A AgeMAP – Healthy Minds for Healthy Lives
by NTUC LearningHub Pte. Ltd.
How many times have you heard that ageing is stressful? But did you know there is something we can do about it? Through “C3A AgeMap – Healthy Minds for Healthy Lives,” which includes lectures and activities, you will learn how to better take care of and improve your mental well-being, and continue to live a healthy, fulfilling life. This course is designed by a community aged-care physician with many years of experience promoting physical and mental well-being in seniors.
Duration: 3 hours
Nett Fee after Government subsidy: S$10.00
✔SkillsFuture Credit Eligible
Click here to course provider's website
C3A AgeMAP – Healthy Minds for Healthy Lives
by Project Dignity Pte Ltd
Discover how you can strengthen your mental resilience and well-being, which are important factors of successful ageing. Join us to learn about mental well-being and the common issues affecting it. In our daily lives, we may face stressors which affect our ability to experience life in a positive manner and could increase our vulnerability to mental health difficulties. Through experiential learning, this course will help you pick up practical tips to enhance and maintain your mental well-being.
Duration: 3 hours
Nett Fee after Government subsidy: S$10.00
✔SkillsFuture Credit Eligible
Click here to course provider's website
C3A AgeMAP – Healthy Minds for Healthy Lives
by Renhai Centre Limited
How many times have you heard that ageing is stressful? But did you know there is something we can do about it? Through “C3A AgeMap – Healthy Minds for Healthy Lives,” which includes lectures and activities, you will learn how to better take care of and improve your mental well-being, and continue to live a healthy, fulfilling life. This course is designed by a community aged-care physician with many years of experience promoting physical and mental well-being in seniors.
Duration: 3 hours
Nett Fee after Government subsidy: S$10.00
✔SkillsFuture Credit Eligible
Click here to course provider's website
C3A AgeMAP – Healthy Minds for Healthy Lives
by RSVP Singapore The Organisation of Senior Volunteers
How many times have you heard that ageing is stressful? But did you know there is something we can do about it? Through “C3A AgeMap – Healthy Minds for Healthy Lives,” which includes lectures and activities, you will learn how to better take care of and improve your mental well-being, and continue to live a healthy, fulfilling life. This course is designed by a community aged-care physician with many years of experience promoting physical and mental well-being in seniors.
Duration: 3 hours
Nett Fee after Government subsidy: S$10.00
✔SkillsFuture Credit Eligible
Click here to course provider's website
C3A AgeMAP – Healthy Minds for Healthy Lives
by Singapore Association For Continuing Education, The
How many times have you heard that ageing is stressful? But did you know there is something we can do about it? Through “C3A AgeMap – Healthy Minds for Healthy Lives,” which includes lectures and activities, you will learn how to better take care of and improve your mental well-being, and continue to live a healthy, fulfilling life. This course is designed by a community aged-care physician with many years of experience promoting physical and mental well-being in seniors.
Duration: 3 hours
Nett Fee after Government subsidy: S$10.00
✔SkillsFuture Credit Eligible
Click here to course provider's website
C3A AgeMAP – Healthy Minds for Healthy Lives
by Singapore Professionals' and Executives' Co-Operative Ltd
How many times have you heard that ageing is stressful? But did you know there is something we can do about it? Through “C3A AgeMap – Healthy Minds for Healthy Lives,” which includes lectures and activities, you will learn how to better take care of and improve your mental well-being, and continue to live a healthy, fulfilling life. This course is designed by a community aged-care physician with many years of experience promoting physical and mental well-being in seniors.
Duration: 3 hours
Nett Fee after Government subsidy: S$10.00
✔SkillsFuture Credit Eligible
Click here to course provider's website
C3A AgeMAP – Healthy Minds for Healthy Lives
by Singapore Training & Development Association (STADA)
How many times have you heard that ageing is stressful? But did you know there is something we can do about it? Through “C3A AgeMap – Healthy Minds for Healthy Lives,” which includes lectures and activities, you will learn how to better take care of and improve your mental well-being, and continue to live a healthy, fulfilling life. This course is designed by a community aged-care physician with many years of experience promoting physical and mental well-being in seniors.
Duration: 3 hours
Nett Fee after Government subsidy: S$10.00
✔SkillsFuture Credit Eligible
Click here to course provider's website
C3A AgeMAP – Healthy Minds for Healthy Lives
by Society for WINGS
How many times have you heard that ageing is stressful? But did you know there is something we can do about it? Through “C3A AgeMap – Healthy Minds for Healthy Lives,” which includes lectures and activities, you will learn how to better take care of and improve your mental well-being, and continue to live a healthy, fulfilling life. This course is designed by a community aged-care physician with many years of experience promoting physical and mental well-being in seniors.
Duration: 3 hours
Nett Fee after Government subsidy: S$10.00
✔SkillsFuture Credit Eligible
Click here to course provider's website
C3A AgeMAP – Healthy Minds for Healthy Lives
by Temasek Polytechnic
How many times have you heard that ageing is stressful? But did you know there is something we can do about it? Through “C3A AgeMap – Healthy Minds for Healthy Lives,” which includes lectures and activities, you will learn how to better take care of and improve your mental well-being, and continue to live a healthy, fulfilling life. This course is designed by a community aged-care physician with many years of experience promoting physical and mental well-being in seniors.
Duration: 3 hours
Nett Fee after Government subsidy: S$10.00
Click here to course provider's website
C3A AgeMAP – Healthy Minds for Healthy Lives
by TSAO Foundation
How many times have you heard that ageing is stressful? But did you know there is something we can do about it? Through “C3A AgeMap – Healthy Minds for Healthy Lives,” which includes lectures and activities, you will learn how to better take care of and improve your mental well-being, and continue to live a healthy, fulfilling life. This course is designed by a community aged-care physician with many years of experience promoting physical and mental well-being in seniors.
Duration: 3 hours
Nett Fee after Government subsidy: S$10.00
✔SkillsFuture Credit Eligible
Click here to course provider's website
健康心灵，健康生活 (C3A AgeMAP – Healthy Minds for Healthy Lives)
by Centre for Seniors
对于「老龄化是一件让人感到压力的事情」这个话题，你听过多少次了？但你知道如何采取一些行动吗？通过“C3A AgeMap - 健康心灵，健康生活”，你将会从简单易懂的讲座和活动中，学习如何更好地照顾和改善自己的心理健康，继续过着健康而充实的生活。该课程是由一位有多年实践知识和经验，致力于促进乐龄人士身心健康的社区医生所设计的。
Duration: 3 hours
Nett Fee after Government subsidy: S$10.00
✔SkillsFuture Credit Eligible
Click here to course provider's website
健康心灵，健康生活 (C3A AgeMAP – Healthy Minds for Healthy Lives)
by En Community Services Society
对于「老龄化是一件让人感到压力的事情」这个话题，你听过多少次了？但你知道如何采取一些行动吗？通过“C3A AgeMap - 健康心灵，健康生活”，你将会从简单易懂的讲座和活动中，学习如何更好地照顾和改善自己的心理健康，继续过着健康而充实的生活。该课程是由一位有多年实践知识和经验，致力于促进乐龄人士身心健康的社区医生所设计的。
Duration: 3 hours
Nett Fee after Government subsidy: S$10.00
✔SkillsFuture Credit Eligible
Click here to course provider's website
健康心灵，健康生活 (C3A AgeMAP – Healthy Minds for Healthy Lives)
by Fei Yue Community Services
对于「老龄化是一件让人感到压力的事情」这个话题，你听过多少次了？但你知道如何采取一些行动吗？通过“C3A AgeMap - 健康心灵，健康生活”，你将会从简单易懂的讲座和活动中，学习如何更好地照顾和改善自己的心理健康，继续过着健康而充实的生活。该课程是由一位有多年实践知识和经验，致力于促进乐龄人士身心健康的社区医生所设计的。
Duration: 3 hours
Nett Fee after Government subsidy: S$10.00
Click here to course provider's website
健康心灵，健康生活 (C3A AgeMAP – Healthy Minds for Healthy Lives)
by Institute of Technical Education
对于「老龄化是一件让人感到压力的事情」这个话题，你听过多少次了？但你知道如何采取一些行动吗？通过“C3A AgeMap - 健康心灵，健康生活”，你将会从简单易懂的讲座和活动中，学习如何更好地照顾和改善自己的心理健康，继续过着健康而充实的生活。该课程是由一位有多年实践知识和经验，致力于促进乐龄人士身心健康的社区医生所设计的。
Duration: 3 hours
Nett Fee after Government subsidy: S$10.00
✔SkillsFuture Credit Eligible
Click here to course provider's website
健康心灵，健康生活 (C3A AgeMAP – Healthy Minds for Healthy Lives)
by Kampung Senang Charity and Education Foundation
对于「老龄化是一件让人感到压力的事情」这个话题，你听过多少次了？但你知道如何采取一些行动吗？通过“C3A AgeMap - 健康心灵，健康生活”，你将会从简单易懂的讲座和活动中，学习如何更好地照顾和改善自己的心理健康，继续过着健康而充实的生活。该课程是由一位有多年实践知识和经验，致力于促进乐龄人士身心健康的社区医生所设计的。
Duration: 3 hours
Nett Fee after Government subsidy: S$10.00
✔SkillsFuture Credit Eligible
Click here to course provider's website
健康心灵，健康生活 (C3A AgeMAP – Healthy Minds for Healthy Lives)
by Loving Heart Multi-Service Centre
对于「老龄化是一件让人感到压力的事情」这个话题，你听过多少次了？但你知道如何采取一些行动吗？通过“C3A AgeMap - 健康心灵，健康生活”，你将会从简单易懂的讲座和活动中，学习如何更好地照顾和改善自己的心理健康，继续过着健康而充实的生活。该课程是由一位有多年实践知识和经验，致力于促进乐龄人士身心健康的社区医生所设计的。
Duration: 3 hours
Nett Fee after Government subsidy: S$10.00
✔SkillsFuture Credit Eligible
Click here to course provider's website
健康心灵，健康生活 (C3A AgeMAP – Healthy Minds for Healthy Lives)
by Nanyang Technological University
对于「老龄化是一件让人感到压力的事情」这个话题，你听过多少次了？但你知道如何采取一些行动吗？通过“C3A AgeMap - 健康心灵，健康生活”，你将会从简单易懂的讲座和活动中，学习如何更好地照顾和改善自己的心理健康，继续过着健康而充实的生活。该课程是由一位有多年实践知识和经验，致力于促进乐龄人士身心健康的社区医生所设计的。
Duration: 3 hours
Nett Fee after Government subsidy: S$10.00
✔SkillsFuture Credit Eligible
Click here to course provider's website
健康心灵，健康生活 (C3A AgeMAP – Healthy Minds for Healthy Lives)
by Project Dignity Pte Ltd
对于「老龄化是一件让人感到压力的事情」这个话题，你听过多少次了？但你知道如何采取一些行动吗？通过“C3A AgeMap - 健康心灵，健康生活”，你将会从简单易懂的讲座和活动中，学习如何更好地照顾和改善自己的心理健康，继续过着健康而充实的生活。该课程是由一位有多年实践知识和经验，致力于促进乐龄人士身心健康的社区医生所设计的。
Duration: 3 hours
Nett Fee after Government subsidy: S$10.00
✔SkillsFuture Credit Eligible
Click here to course provider's website
健康心灵，健康生活 (C3A AgeMAP – Healthy Minds for Healthy Lives)
by Singapore Professionals' and Executives' Co-Operative Ltd
对于「老龄化是一件让人感到压力的事情」这个话题，你听过多少次了？但你知道如何采取一些行动吗？通过“C3A AgeMap - 健康心灵，健康生活”，你将会从简单易懂的讲座和活动中，学习如何更好地照顾和改善自己的心理健康，继续过着健康而充实的生活。该课程是由一位有多年实践知识和经验，致力于促进乐龄人士身心健康的社区医生所设计的。
Duration: 3 hours
Nett Fee after Government subsidy: S$10.00
✔SkillsFuture Credit Eligible
Click here to course provider's website
健康心灵，健康生活 (C3A AgeMAP – Healthy Minds for Healthy Lives)
by Temasek Polytechnic
对于「老龄化是一件让人感到压力的事情」这个话题，你听过多少次了？但你知道如何采取一些行动吗？通过“C3A AgeMap - 健康心灵，健康生活”，你将会从简单易懂的讲座和活动中，学习如何更好地照顾和改善自己的心理健康，继续过着健康而充实的生活。该课程是由一位有多年实践知识和经验，致力于促进乐龄人士身心健康的社区医生所设计的。
Duration: 3 hours
Nett Fee after Government subsidy: S$10.00
Click here to course provider's website
健康心灵，健康生活 (C3A AgeMAP – Healthy Minds for Healthy Lives)
by TSAO Foundation
对于「老龄化是一件让人感到压力的事情」这个话题，你听过多少次了？但你知道如何采取一些行动吗？通过“C3A AgeMap - 健康心灵，健康生活”，你将会从简单易懂的讲座和活动中，学习如何更好地照顾和改善自己的心理健康，继续过着健康而充实的生活。该课程是由一位有多年实践知识和经验，致力于促进乐龄人士身心健康的社区医生所设计的。
Duration: 3 hours
Nett Fee after Government subsidy: S$10.00
✔SkillsFuture Credit Eligible
Click here to course provider's website
Mental & Emotional Wellbeing
Art Journaling for Holistic Wellness
by Singapore Training & Development Association (STADA)
This course in Art Journaling marries the best of both worlds – art and journaling, which is the act of writing, drawing or typing, of personal thoughts, feelings, insights, Both modalities have been found to benefit mental wellness which include fostering new ways of thinking; and imaginig a more hopeful future, boosting moods, memory, immune system and help in stress management.
Duration: 8 hours
Nett Fee after Government subsidy: S$44.00
Click here to course provider's website
Be.Well: Learn to Manage Mood and Emotions in Daily Living
by Kampung Senang Charity and Education Foundation
This course aims to equip participants with skills and knowledge to maintain emotional well-being in daily life and promote self-worth and self-esteem. Participants will be introduced to several easy-to-learn and applicable self-care modalities, including mindfulness practices, the Zentangle method (a therapeutic art form), and emotional management with vibrational energies.
Duration: 6 hours
Nett Fee after Government subsidy: S$23.00
✔SkillsFuture Credit Eligible
Click here to course provider's website
Fixed to Growth Heartset - the Somatic Way to Reinventing Yourself
by Singapore Association For Continuing Education, The
This course will teach you how to recognize emotions and mental health alarms through "Movement in Seniors"; an embodied Laban Movement Analysis approach. Participants will learn about Body, Effort, Space and Shape (BESS) and their impact on well-being. By the end, you will be able to test your knowledge through group performances and quizzes after gaining the ability to identify alarms of mental health and emotional challenges and taking the next steps to go to therapists for enhanced support.
Duration: 28 hours
Nett Fee after Government subsidy: S$140.00
✔SkillsFuture Credit Eligible
Click here to course provider's website
Intrinsic Capacity 102: Optimising Your Physical and Mental Abilities
by Tan Tock Seng Hospital Pte Ltd
According to the World Health Organization (WHO), intrinsic capacity means all the physical and mental abilities a person has. It is an important concept for staying healthy as we age. This course will teach you strategies and practical skills in mastering the various domains of intrinsic capacity, and how to translate that into healthy ageing.
Duration: 15 hours
Nett Fee after Government subsidy: S$75.84
✔SkillsFuture Credit Eligible
Click here to course provider's website
Introduction to Music Therapy
by Nanyang Academy of Fine Arts
This introductory course explores music therapy, providing foundational knowledge and practical skills to engage with this dynamic field. Learn how music can unlock emotional expression, enhance well-being, and support healing across diverse populations, including infants, children with special needs, and adults facing mental health, rehabilitation, or palliative care challenges. No prior musical experience is needed. Open to healthcare professionals, educators, and anyone interested, this course equips participants with valuable insights and tools to harness music’s potential for positive change.
Duration: 12 hours
Nett Fee after Government subsidy: S$181.65
Click here to course provider's website
Staying Cool - The Power of Positive Emotions (Malay)
by TSAO Foundation
The "Staying Cool" workshop is designed to empower older adults to effectively manage their emotions by enhancing emotional awareness and cultivating constructive coping techniques. Participants will: • Gain insights into the factors that impact brain health. • Explore the benefits of maintaining an active and engaged mind. • Engage in a diverse range of mental and physical activities aimed at boosting cognitive function.
Duration: 8 hours
Nett Fee after Government subsidy: S$48.00
✔SkillsFuture Credit Eligible
Click here to course provider's website
Understanding Our Mental Health and Wellness
by Kwong Wai Shiu Hospital
Mental wellness is essential for our overall well-being. It allows us to cope with the normal stresses of life, work productively, and contribute to our communities. However, many people struggle with mental health challenges at some point in their lives. This workshop will explore the mind-body connection and how occupational therapy and physiotherapy can be used to promote mental wellness.
Duration: 3 hours
Nett Fee after Government subsidy: S$13.00
✔SkillsFuture Credit Eligible
Click here to course provider's website
心理卫生与健康 (Mental Health and Well-Being for Seniors)
by Fei Yue Community Services
学习常见的乐龄心理精神疾病及如何有效的帮助精神病人
Duration: 15 hours
Nett Fee after Government subsidy: S$60.00
✔SkillsFuture Credit Eligible
Click here to course provider's website
Mindfulness
3-Day Mindfulness Course
by Brahm Centre Ltd
This intensive 3-day course will teach participants to practise mindfulness techniques for the improvement of mental and physical health. Focusing on healing the mind (thoughts and emotions) and the body (aches, pain and lethargy), participants will seek to embrace the full range of emotions, positive and negative with care and compassion to experiencing healing; allowing for deeper self-acceptance, enhanced well-being and self-compassion.
Duration: 21 hours
Nett Fee after Government subsidy: S$96.00
✔SkillsFuture Credit Eligible
Click here to course provider's website
5-Day Mindfulness Course
by Brahm Centre Ltd
This intensive 5-day residential workshop of daily sustained mindfulness practice will allow participants to learn tools for strengthening their inner resources. Following this, participants will be better equipped to deal with challenges in their lives, ranging from unhappiness to relationship issues in both the personal and professional domains. Participants will learn to take control over their responses to situations and bring about conscious change over their life, allowing for increased self-awareness, a calm mind and heightened resilience.
Duration: 35 hours
Nett Fee after Government subsidy: S$140.00
✔SkillsFuture Credit Eligible
Click here to course provider's website
Ageing Well With Mindfulness
by Kampung Senang Charity and Education Foundation
The Ageing Well With Mindfulness course is developed based on the MBSR (Mindfulness-Based Stress Reduction), a well-researched and evidence-based program, created by Dr Jon Kabat Zinn in 1979, at the University of Massachusetts Medical School, Center for Mindfulness. In this course, you will be guided through various mindfulness practices, learn how mindfulness works, perform self-inquiry, share experiences in pairs or group dialogue, and engage in home practices.
Duration: 8 hours
Nett Fee after Government subsidy: S$36.00
✔SkillsFuture Credit Eligible
Click here to course provider's website
Asia-Pacific Mindfulness Conference
by Brahm Centre Ltd
The Asia Pacific Mindfulness Conference will feature international and local mindfulness experts who will conduct evidence-based mindfulness-based workshops. These will help participants use practical mindfulness concepts, attitudes, and techniques to improve their mental health. By recognising negative thought patterns and emotions, participants will learn emotional self-regulation and will be able to practice it in their daily lives.
Duration: 16 hours
Nett Fee after Government subsidy: S$24.00
✔SkillsFuture Credit Eligible
Click here to course provider's website
Finding Peace in a Frantic World
by Brahm Centre Ltd
This course offers an introduction to mindfulness in 6 sessions, 2 hours per session. The format is perfect for busy people to experience and practise essential learning from traditional 8 week Mindfulness Based Cognitive Course.
Duration: 12 hours
Nett Fee after Government subsidy: S$72.00
Click here to course provider's website
Mindful Compassion Course
by Brahm Centre Ltd
Relationships when strained by anger or resentment can result in compromised work performance, family dysfunctionality, divorce, abuse or violence. This is seen on the rise among caregivers, parents and educators. Mindful Compassion Course trains individuals to apply holistic compassion towards themselves and others. This approach promotes emotional balance, improves relationships, and reduces anxiety, panic attacks, insomnia, loneliness, and depressive symptoms, fostering healthier, more supportive connections in both personal and professional life.
Duration: 26 hours
Nett Fee after Government subsidy: S$110.00
✔SkillsFuture Credit Eligible
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Mindful Self-Compassion Course
by Singapore Management University
The course is designed to cultivate self-compassion and teach core principles and practices that enable responding to difficult moments with kindness, care and understanding. It is primarily a compassion training program, although mindfulness is the foundation of self-compassion. Activities include meditation, short talks, experiential exercises, group discussion, and home practices.
Duration: 28 hours
Nett Fee after Government subsidy: S$316.23
✔SkillsFuture Credit Eligible
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Mindfulness Advanced Course
by Brahm Centre Ltd
This course builds on previous mindfulness courses (MBSR, foundation, intermediate). It will deepen participants' understanding of the material in previous courses through group reviews, as well as create opportunities for them to practise leading mindfulness practices. Focused on peer teaching and feedback relays from teachers and peers, participants take charge of their learning and practice inquiry and lead group dialogues. After completion, participants will become certified Mindfulness Foundation Course trainers.
Duration: 35 hours
Nett Fee after Government subsidy: S$154.00
✔SkillsFuture Credit Eligible
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Mindfulness and Self Care for Healthy Ageing
by TSAO Foundation
Mindfulness has been established as an evidence-based approach to managing stress. It can be an important method to address burnout among caregivers. By explaining the role of mindfulness in healthy ageing, and sharing techniques to build mindfulness, participants may understand the role mindfulness plays in helping seniors with long-term care, as well as promoting self-care among caregivers.
Duration: 8 hours
Nett Fee after Government subsidy: S$48.00
✔SkillsFuture Credit Eligible
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Mindfulness Based Cognitive Therapy Course
by Brahm Centre Ltd
The MBCT 8-week course combines cognitive therapy with mindfulness meditative practices. Developed by Zindel Segal, Mark Williams and John Teasdale, based on Jon Kabat-Zinn's MBSR program, MBCT can alleviate chronic unhappiness/depressive activity and reduce cravings for addictive substances by teaching strategies that allow individuals to respond to unwanted thoughts and feelings intentionally and in a skilful manner. The course offers benefits such as reducing depression, improving stress management, enhancing well-being, and promoting better sleep quality.
Duration: 28 hours
Nett Fee after Government subsidy: S$110.00
✔SkillsFuture Credit Eligible
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Mindfulness Based Stress Reduction Course
by Brahm Centre Ltd
The MBSR 9-session course, developed by Dr Jon Kabat-Zinn at the University of Massachusetts Medical School Stress Reduction Clinic in 1979, imparts skills training in mindfulness, stress physiology and cognitive awareness. Participants learn to develop and draw on their inner resources for greater well-being.
Duration: 28 hours
Nett Fee after Government subsidy: S$110.00
✔SkillsFuture Credit Eligible
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Mindfulness For Enhanced Performance
by Brahm Centre Ltd
Participants will learn how mindfulness can be applied at the workplace for better well-being and job performance. Through developing mindful communication techniques, participants may begin to develop greater empathy with kindness and compassion allowing for higher levels of well-being and promotion of harmony, teamwork and productivity in the organisation.
Duration: 12 hours
Nett Fee after Government subsidy: S$50.00
✔SkillsFuture Credit Eligible
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Mindfulness for Wellbeing
by Singapore Association For Continuing Education, The
Self-regulation is fundamental to being mindful in mind, spirit, and bodily well-being. Interpersonal Neurobiology can explain how order and chaos in our personal and social life can be dealt with through mindful awareness training and practice. It boils down to a process calls integration that links the mind and embodied brain to all our significant relationships.
Duration: 7 hours
Nett Fee after Government subsidy: S$25.20
✔SkillsFuture Credit Eligible
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Mindfulness Foundation Course
by Brahm Centre Ltd
Participants will learn basic concepts and techniques relating to mindfulness, for the improvement of mental and physical well-being.
Duration: 8 hours
Nett Fee after Government subsidy: S$32.00
✔SkillsFuture Credit Eligible
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Mindfulness in Caregiving Course
by Brahm Centre Ltd
Participants will learn both self-care and caregiving skills incorporating mindfulness techniques. They will be allowed to share, in closed groups, on topics relating to caregiving and caregivers.
Duration: 8 hours
Nett Fee after Government subsidy: S$32.00
✔SkillsFuture Credit Eligible
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Mindfulness in Parenting
by Brahm Centre Ltd
Participants upgrade their parenting and teaching approaches by incorporating mindfulness to stay composed, effective in this volatile and uncertain world.
Duration: 8 hours
Nett Fee after Government subsidy: S$32.00
✔SkillsFuture Credit Eligible
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Mindfulness through DIY Hand Creme with Essential Oils
by Institute of Technical Education
Participants will be making hand creams blended with essential oils by incorporating Mindfulness techniques and engaging the different senses.
Duration: 3 hours
Nett Fee after Government subsidy: S$55.00
✔SkillsFuture Credit Eligible
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Mindfulness Workshop
by Brahm Centre Ltd
This half-day workshop will teach participants about the connections between emotions and mental health. It will show how basic mindfulness can be used to regulate emotions and hence, improve mental well-being. After understanding, it seeks to encourage participants to learn and practice techniques during the Mindfulness Experiential Session. These will help their ability to evoke positive emotions and silence self-destructive thoughts.
Duration: 3 hours
Nett Fee after Government subsidy: S$12.00
✔SkillsFuture Credit Eligible
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Mindfulness-Based Stress Reduction Course
by Singapore Management University
This course explores how awareness and openness can help us face stressors, and lead a richer life. Rather than trying to control or eliminate stressors, participants will learn how to become more aware of the stressors in our lives and how they impact us. Rather than rejecting or suppressing challenges in our life, we will try to investigate them openly. With kindness and self-compassion we will attempt to accept reality as it is in the here-and-now.
Duration: 28 hours
Nett Fee after Government subsidy: S$316.23
✔SkillsFuture Credit Eligible
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在喧嚣的世界中获取安宁 (Finding Peace in a Frantic World)
by Brahm Centre Ltd
本课程是传统八周正念认知治疗课程的精简版。共有6 堂课，每堂每节课 2 小时课 ，适合初学者或忙碌的人们体验和练习正念。
Duration: 12 hours
Nett Fee after Government subsidy: S$72.00
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正念与自我护理工作坊 (Mindfulness and Self Care for Healthy Ageing)
by TSAO Foundation
正念已被证明是管理压力的一种循证方法。它可以是解决照顾者倦怠的重要方法。此课程通过解释正念在健康老龄化中的作用，并分享建立正念的技巧，参与者可以了解正念在帮助长期照顾老年人以及促进照顾者自我照顾中的作用。
Duration: 8 hours
Nett Fee after Government subsidy: S$48.00
✔SkillsFuture Credit Eligible
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正念基础课程 (Mindfulness Foundation Course)
by Brahm Centre Ltd
学员将学习如何运用正念静观的技巧应对生活中的压力和负面影响，并达到协调的身心与平衡的心灵。你也会学习如何充分地活在当下、更积极地对待人生。
Duration: 8 hours
Nett Fee after Government subsidy: S$32.00
✔SkillsFuture Credit Eligible
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正念认知疗法(又名生活的正念) (Mindfulness Based Cognitive Therapy Course)
by Brahm Centre Ltd
正念认知疗法(MBCT, Mindfulness Based-Cognitive Therapy) 是90年代起，由三位心理学家牛津大学Mark Williams, 多伦多大学Zindel Segal 和剑桥大学John Teasdale在正念减压课程（MBSR）的基础上，结合认知行为疗法（CBT）对情绪困扰机制的理解，开发的团体课程. 大量实证研究和临床实践表明，MBCT对处于康复期的抑郁症患者有很好的预防复发效果；对失眠、焦虑、慢性疲劳、癌症康复和社交恐惧等诸多身心问题方面也有显著效用。生活中的正念（MBCT for Life）是牛津大学正念中心开发的新教案，是在正念认知疗法（MBCT）的框架之上，发展出来的团体课程，旨在服务于更广泛的一般人群。这个课程和生活的融合更加密切，它指导参与者将正念应用于日常生活中，应对困难，处理痛苦，同时培育培育坚韧、平和、自在、幸福的品质。生活中的正念（MBCT for Life）既解决困扰，也支持人们体验感恩，感受与他人的联结，认识到生活的意义，以及与他们的价值观相符的生活方式。透过这个学习过程，我们将培育一份持久的转化和一种不同的生活方式，以支持我们有效应对挑战，品味和滋养生活，发展内在潜能，实现潜力与发展。
Duration: 28 hours
Nett Fee after Government subsidy: S$110.00
✔SkillsFuture Credit Eligible
Click here to course provider's website