Mental Health Support

Your guide to mental health services in Singapore

No concern is too small, and your feelings always matter, especially when it concerns your mental health. 

Whether you are feeling overwhelmed, noticing a change in someone you love, or simply carrying more than usual, that is reason enough to seek support.

First Stop for Mental Health

If you are seeking mental health support but are unsure about the type of support you need, you may call, click or visit friendly care professionals via the First Stop for Mental Health:

• CALL: National mindline 1771 or WhatsApp Text 6669 1771 to talk to a mental health counsellor 24/7
• CLICK: mindline.sg for self-help resources; or
• VISIT: Community mental health teams or connect with CHAT. Search for your nearby teams using the CMH Wayfinding Tool.
   

Community mental health teams

There are over 100 community mental health teams who serve as your First Stop for Mental Health. They offer services like counselling and therapy, at no charge. Your visits will also be kept strictly confidential. 

The teams comprise trained care professionals who can give you reliable, high-quality help regardless of which level of support you need and your age group.

Besides the community mental health teams, there are also General Practitioners (GPs), polyclinics, and hospitals that provide mental health support. Other long-term care services include the psychiatric day care and rehabilitation services.

You may find out more about the services here.
 

CMH Wayfinding Tool

You can locate your nearby in-person community mental health teams which are your First Stop for Mental Health via the CMH Wayfinding Tool.

You can locate your nearest community mental health team using the CMH Wayfinding Tool. Locate these teams in just 3 clicks: needs, age and postal code of your preferred locality.

Start your search here.

Other support and resources

e-learning Modules

There are also online modules that allow you to learn more about mental health and support before taking the first step. These will help you understand the conditions and identify signs and symptoms early to get help.
 

You can find the online modules here. Upon completing each module, you will receive an e-certificate. 

*For a smooth learning experience, access the modules on laptops/PCs/iPads, with a strong Internet connection.
 

Financial subsidies

Community mental health teams are fully funded by the government. If you are seeing a GP/polyclinic, you can tap on CHAS and Medisave for your outpatient treatment.